Total Body – Gym Workout Tips

Posted by Paul on April 29th, 2010 at 05:42pm

To get a total body workout you must consider the types of exercises that contribute to the usage of various body parts. There are various ways to work out, and some will benefit parts of your body that others don’t. But the goal is to strike a balance between exercises that focus on particular body parts, and to put it all together to get a total body gym workout.

You don’t have to go the gym to workout your entire body, but their equipment will make it easier. This article will assume that you are working out at home with minimal gym equipment. Naturally, the more equipment you can afford the better but with that said, most of the time the best exercises are also the most basic.

These total body gym workout tips cover a typical weekly workout cycle:

1. Weights
Weight training should be undertaken at least twice per week. You can use dumbbells and barbells at home, or you can hit the gym and use their range of resistance training machinery.

2. Cardio
Aim to do cardio training at least three times per week. You can also mix this up so you don’t get bored. Include treadmill training, cycling, aerobics, skipping and fast walking.

3. ‘Fun’ Exercise
If you don’t consider cardio or weight lifting to be fun, there are other activities you can add into the mix. Think about tennis, swimming, squash, basketball or even golf as excellent exercise activities that are also highly enjoyable and sociable.

You can mix these activities up on various days of the week so particular muscles are not worn out. Remember to take a day off in between strength training.

These total body gym workout tips will have you workout out your entire body over the space of a week. Repeating this cycle but adding intensity each week will give you exceptional results. Remember that your diet is a vital part of reaching your ultimate goal, so never stray from a healthy diet and always keep a positive mindset! That is the key to looking food and feeling great.

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Tags: Aerobics, fitness, Health, Physical exercise, Resistance training, total body gym, Total Gym, Weight training, Weightlifting

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