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	<title>Weight Fitness &#187; Workouts</title>
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		<title>10 Minute Solution: Fitness Ball Workouts (2006)</title>
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		<pubDate>Mon, 05 Jul 2010 19:02:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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  NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance [...]]]></description>
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		<title>101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique (Paperback)</title>
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		<pubDate>Sun, 20 Sep 2009 23:52:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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  Muscle &#038; Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to &#8220;get moving&#8221; on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows [...]]]></description>
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