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	<title>Weight Fitness &#187; weights</title>
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	<description>Tips Tricks and Reviews on Weight Fitness Muscle Building and Cardio</description>
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		<title>Lifting Weight for Fitness &#8211; How to Do It Right</title>
		<link>http://www.weightfitness.tips-and-reviews.com/weight-for-fitness.html</link>
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		<pubDate>Tue, 30 Mar 2010 14:22:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight for fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=165</guid>
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I started lifting weight for fitness back in high school in order to get some strength to help in my new discovery of martial arts. Prior to that, I was the smart, quiet, nerdy kid that everyone liked but not a single girl wanted to date. That changed when I found my love of martial [...]]]></description>
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		<title>Fitness Center : Motovation and Fun = Results</title>
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		<pubDate>Sat, 27 Mar 2010 13:02:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[Gym]]></category>
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		<category><![CDATA[LA Fitness]]></category>
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		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=394</guid>
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A fitness center is a great place to get motivated from fellow fitness enthusiasts, whilst also being able to take full advantage of the wide range of equipment and classes at the particular gym or health club that you go to.
There are now so many gyms and fitness clubs to choose from and all offer [...]]]></description>
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		<title>Weight Fitness Equipment &#8211; Wii Fit: A Fun and Effective Daily Wokout</title>
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		<comments>http://www.weightfitness.tips-and-reviews.com/weight-fitness-equipment.html#comments</comments>
		<pubDate>Fri, 19 Feb 2010 01:59:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[balance board]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nintendo]]></category>
		<category><![CDATA[weight fitness equipment]]></category>
		<category><![CDATA[weights]]></category>
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When talking about weight fitness equipment, no conversation is complete without including my favorite, Nintendo&#8217;s Wii Fit.
It stands head and shoulders above every piece of exercise equipment I have ever owned and is a ton of fun too.
Although I am a second degree black belt in GoJu Karate and exercise regularly, I can&#8217;t stand going [...]]]></description>
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		<title>Free Weight For Fitness</title>
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		<comments>http://www.weightfitness.tips-and-reviews.com/free-weight-fitness.html#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:58:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Weights and Fitness]]></category>
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		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[weights]]></category>

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If you have dived into the world of resistance training you would have noticed that there are two types of resistance methods: free weights and weights equipment. So which is better? Well &#8211; it depends upon your goals.
If your goal is to build a lot of muscle you will want to focus mainly on the [...]]]></description>
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