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	<title>Weight Fitness &#187; Weight</title>
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	<description>Tips Tricks and Reviews on Weight Fitness Muscle Building and Cardio</description>
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		<title>2 Benefits of Free Weights Fitness</title>
		<link>http://www.weightfitness.tips-and-reviews.com/free-weights-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/free-weights-fitness.html#comments</comments>
		<pubDate>Thu, 08 Jul 2010 20:02:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=366</guid>
		<description><![CDATA[
It is an age old topic of conversation at gyms all around the world: are free weights better than machine weights?
People have been lifting heavy objects for fitness for centuries, but it is only comparatively recently that we have been given the &#8216;luxury&#8217; of gym equipment that makes it a little easier for anyone to [...]]]></description>
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		<item>
		<title>5 Physical Fitness Tips</title>
		<link>http://www.weightfitness.tips-and-reviews.com/physical-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/physical-fitness.html#comments</comments>
		<pubDate>Sat, 26 Jun 2010 17:57:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=336</guid>
		<description><![CDATA[
Physical fitness is so important; regardless of whether you are trying to lose weight or if you just want to maintain good health, keeping fit will lower your chance of developing serious diseases and will keep your mind in a positive place.
So what are the health benefits of being fit?

Some of the benifits of physical [...]]]></description>
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		<title>Sugar Free Chocolate &#8211; A Worthy Replacement?</title>
		<link>http://www.weightfitness.tips-and-reviews.com/sugar-free.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/sugar-free.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 11:02:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diabetes mellitus]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sugar free chocolate]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weight fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=210</guid>
		<description><![CDATA[
Whether you are diabetic and have to closely monitor your sugar intake, or if you simply want to eat less sugar as a health and weight loss benefit, trying sugar free chocolate is a step in the right direction.
Regular chocolate can contain a surprisingly high amount of sugar, but this varies drastically depending upon brand [...]]]></description>
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		<title>Lose Weight with Fitness</title>
		<link>http://www.weightfitness.tips-and-reviews.com/lose-weight-fitness-2.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/lose-weight-fitness-2.html#comments</comments>
		<pubDate>Mon, 24 May 2010 06:34:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=226</guid>
		<description><![CDATA[
There is no secret about it: you have to undertake some sort of fitness routine if you wish to lose weight. To lose weight with fitness you should be aiming to do some form of exercise every single day; even if it is not organized exercise.
Examples of &#8216;unorganized&#8217; or lifestyle exercise includes:
- taking the stairs
- [...]]]></description>
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		<title>Fitness Weight Benches That Save Space and Deliver a Full Workout</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-weight-benches.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-weight-benches.html#comments</comments>
		<pubDate>Thu, 06 May 2010 02:18:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness weight bench]]></category>
		<category><![CDATA[fitness weight benchs]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weight fitness equipment]]></category>
		<category><![CDATA[weight loss fitness]]></category>
		<category><![CDATA[weights & fitness]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=152</guid>
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Fitness weight benches often take up a lot of space, which make living with them inconvenient if you don&#8217;t have the necessary room to fit it in.
If you have a small amount of square footage to work with  but still want the convenience and pleasure of working out  at home, there are many compact benches [...]]]></description>
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		<title>The Benefits of Weights and Fitness</title>
		<link>http://www.weightfitness.tips-and-reviews.com/weights-and-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/weights-and-fitness.html#comments</comments>
		<pubDate>Thu, 08 Apr 2010 18:19:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=298</guid>
		<description><![CDATA[
Did you know that lifting weights regularly can assist your bone strength, help with weight loss and make you a fitter, stronger person?
So many people, particularly women, write off strength training as the domain of bodybuilders or people who want to  &#8216;bulk up&#8217;  but you don&#8217;t have to desire to be a muscly person in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Chuck Norris Total Fitness Gym</title>
		<link>http://www.weightfitness.tips-and-reviews.com/chuck-norris-total-fitness-gym.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/chuck-norris-total-fitness-gym.html#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:09:35 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Chuck Norris Total Fitness Gym]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=312</guid>
		<description><![CDATA[
The Chuck Norris Total Fitness Gym line of products is made up of three different home gym sets. Each piece of equipment provides multiple workouts at varying levels from very easy right up to the more strenuous. The current line up of home fitness gyms in the Chuck Norris line:
Total Gym XLS
Total Gym 3000
Total Gym [...]]]></description>
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