Fitness Equipment Weights – What’s Right for You?
January 13th, 2010 at 06:50am Under Fitness Equipment
When considering fitness equipment weights, there are a few things you need to take into consideration. Will you be going to a gym or working out at home? What do you want to accomplish?
If you decide to go the way of the gym, no doubt they will have a multitude of weights and machines to suit your needs and your personal preferences.
If you decide to workout at home, you need to look at how much room you have available to you as well as how much you would like to spend.
Regardless of your decision, you will need to put those fitness equipment weights to work for you. Here are a few pointers to help you find the right equipment that’s best for you.
Free Weights
A lot of people say that free weights are the way to go since they work the body on an individual basis, a dumbbell in each hand, for example. They allow you to concentrate on specific areas of your body with laser focus.
To build muscle mass, use heaver weight and less reps. When going for stamina, opt for less weight but more reps. Strength will be built using either method.
Weight Machines
These are the next set of fitness equipment weights we will look at. Weight machines are popular for many reasons, they are easier to use for one, you don’t need anyone to spot you , so they are safer to use than free weights, and they also help to align the body in the correct position for better form.
Weight machines feature a weight pin that, when inserted into the weight stack, regulates the amount of weight to be used for the exercise. Some machines use very heavy duty rubber bands placed at different areas to accomplish this. Others use different levels of height adjustments to adjust the amount of resistance to be used.
Your Own Body
For a free set of fitness equipment weights that you can use no matter where you happen to be, don’t overlook your own body!
Your body can provide everything you need to get a great workout. You won’t need a spotter and don’t need to worry about lifting too much.
Simple push-ups are great for working the upper body and arms, crunches and sit ups do wonders for your midsection, and lunges will give your lower body a challenge.
There are many workout systems designed around using your body alone, such as Pilates and Yoga you can learn for a full body workout.
Before using any type of fitness equipment weights, take the time to familiarize yourself with it. Remember that results are gained over time, so don’t try to lift too much too soon.
By Paul Add comment
