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	<title>Weight Fitness &#187; Weight Loss</title>
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	<description>Tips Tricks and Reviews on Weight Fitness Muscle Building and Cardio</description>
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		<title>Creating Your Weight Loss Fitness Plan</title>
		<link>http://www.weightfitness.tips-and-reviews.com/weight-loss-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/weight-loss-fitness.html#comments</comments>
		<pubDate>Tue, 20 Jul 2010 21:51:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[weight loss fitness]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=38</guid>
		<description><![CDATA[
Do you want to loose weight? If so, a weight loss fitness plan may be exactly what you need.
Dropping those unwanted extra pounds means the body must take in less calories than it uses. This means that we will need to get our bodies moving, we need to exercise in a way that will give [...]]]></description>
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		<item>
		<title>A Weight Loss Fitness Program That&#8217;s Right for You</title>
		<link>http://www.weightfitness.tips-and-reviews.com/weight-loss-fitness-program.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/weight-loss-fitness-program.html#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:12:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[weight loss fitness program]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=169</guid>
		<description><![CDATA[
A good weight loss fitness program never promises pie in the sky results. Programs that say you&#8217;ll lose thirty pounds in two weeks and their like never have results that last very long and may actually prove to be dangerous.
To achieve our goals, we need to see weight loss in a new light. Get ready [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Physical Fitness Tips</title>
		<link>http://www.weightfitness.tips-and-reviews.com/physical-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/physical-fitness.html#comments</comments>
		<pubDate>Sat, 26 Jun 2010 17:57:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=336</guid>
		<description><![CDATA[
Physical fitness is so important; regardless of whether you are trying to lose weight or if you just want to maintain good health, keeping fit will lower your chance of developing serious diseases and will keep your mind in a positive place.
So what are the health benefits of being fit?

Some of the benifits of physical [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How a Personal Fitness Trainer Can Help You</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-trainer.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-trainer.html#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:23:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=371</guid>
		<description><![CDATA[
Do you struggle to motivate yourself to exercise?
Or have you hit a plateau and are not sure what to do next to reach your fitness goals?
A personal fitness trainer is able to devise a customized plan for your fitness that suits your body type, fitness level, weight and goals.
Whilst visiting a gym class is useful, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sugar Free Chocolate &#8211; A Worthy Replacement?</title>
		<link>http://www.weightfitness.tips-and-reviews.com/sugar-free.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/sugar-free.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 11:02:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diabetes mellitus]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sugar free chocolate]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weight fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=210</guid>
		<description><![CDATA[
Whether you are diabetic and have to closely monitor your sugar intake, or if you simply want to eat less sugar as a health and weight loss benefit, trying sugar free chocolate is a step in the right direction.
Regular chocolate can contain a surprisingly high amount of sugar, but this varies drastically depending upon brand [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness Books: A Wealth of Knowledge at Your Finger Tips</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-books.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-books.html#comments</comments>
		<pubDate>Sun, 30 May 2010 08:37:51 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[Amazon.com]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness books]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle & Fitness]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[United States Navy SEALs]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=396</guid>
		<description><![CDATA[
Fitness books provide a guide and education for those wanting to delve a little deeper into their own health and fitness.
There are now so many fitness books and magazines available, so how do you know which ones to read?
When looking for quality fitness books, and short of buying the whole store out, always look at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight with Fitness</title>
		<link>http://www.weightfitness.tips-and-reviews.com/lose-weight-fitness-2.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/lose-weight-fitness-2.html#comments</comments>
		<pubDate>Mon, 24 May 2010 06:34:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=226</guid>
		<description><![CDATA[
There is no secret about it: you have to undertake some sort of fitness routine if you wish to lose weight. To lose weight with fitness you should be aiming to do some form of exercise every single day; even if it is not organized exercise.
Examples of &#8216;unorganized&#8217; or lifestyle exercise includes:
- taking the stairs
- [...]]]></description>
		<wfw:commentRss>http://www.weightfitness.tips-and-reviews.com/lose-weight-fitness-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight and Fitness for Better Health</title>
		<link>http://www.weightfitness.tips-and-reviews.com/weight-and-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/weight-and-fitness.html#comments</comments>
		<pubDate>Wed, 12 May 2010 04:17:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight and fitness]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=82</guid>
		<description><![CDATA[
Beneficial health is due in part to proper weight and fitness. A proper diet and fitness plan really does work wonders. This combination is responsible for many life changing transformations.
Just about everyone knows that a exercising rids us of unwanted calories and is great for returning to a more acceptable weight. However, there are more [...]]]></description>
		<wfw:commentRss>http://www.weightfitness.tips-and-reviews.com/weight-and-fitness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which is the Right Fitness Program For You?</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-program.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-program.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 23:41:45 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=351</guid>
		<description><![CDATA[
When it comes to fitness programs you can be forgiven for feeling completely overwhelmed by the options. how many times have you seen a new advertisement on TV, or a website ad that claims to have the ultimate &#8220;top secret&#8221; fitness program for you &#8211; but only if you pay for it. These types of [...]]]></description>
		<wfw:commentRss>http://www.weightfitness.tips-and-reviews.com/fitness-program.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Fitness Training Tips</title>
		<link>http://www.weightfitness.tips-and-reviews.com/muscle-fitness-training.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/muscle-fitness-training.html#comments</comments>
		<pubDate>Wed, 14 Apr 2010 21:14:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscle Fitness Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=265</guid>
		<description><![CDATA[
When it comes to muscle fitness training, you have to focus not only on building muscles, but also on burning fat. It is a well known fact that when you burn fat, it&#8217;s easier for your body to create lean muscle mass. It is this lean muscle mass that will give you a toned look [...]]]></description>
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		<slash:comments>0</slash:comments>
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