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	<title>Weight Fitness &#187; weight lifting fitness</title>
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	<description>Tips Tricks and Reviews on Weight Fitness Muscle Building and Cardio</description>
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		<title>Weight Lifting Fitness Helps You Stay Healthy</title>
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		<pubDate>Sun, 29 Aug 2010 10:02:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[weight lifting fitness]]></category>
		<category><![CDATA[Weightlifting]]></category>

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Many people believe that weight lifting fitness is only for building&#160; huge, bulky muscles. If that&#8217;s what you are going for, that&#8217;s all good and fine. But did you know there is much more to weight lifting than meets the eye?
Such a seemingly simple exercise has far reaching effects in overall health and fitness with [...]]]></description>
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