Weight Fitness

A Weight Fitness Program That Actually Works and it’s FREE?

November 9th, 2009 at 07:36pm Under fitness

Discovering a low to no cost weight fitness program is actually a simple matter of  finding something that works for you instead of subscribing to the next fad.

The key to a treasure trove of free weight and fitness info is literally at your finger tips, it’s the Internet and you can find practically everything you need there, providing that you are willing to do a bit of research.  But not all the advice you will find will be the best for you..

Different programs can all focus on weight loss but they all may use different techniques. Not all of them are right for us as individuals. In other words, there is no clear cut weight fitness program that will work for all of us every time.

Some focus on detoxification of our bodies by eating nothing but raw foods, some have you using a certain “fat burning ” product that does more harm than good, still others have you cut out a full category of foods as in carb diets.

Before going with this or that diet because a friend of a friend said it worked, decide on what it is that you want exactly.  Do you want to fit in a bikini for summer or do you want to trim fat and tone your body? Could it be just to have more energy?

Keeping your goals in mind will help in your program evaluation process. This way, you’ll be able to tell if it’s right for you or not.

I have found that the best way to obtain a free weight fitness program that actually works is to create my own centered around my specific goals.

Building a custom program that you tailor to fit your needs also means that you will stick to it far longer than the life of any fad.

Let me share my custom program with you

I wake up in the morning and before I even have coffee, I do a 30 minute cardio jog that helps start me up. I’ll have some coffee with some fresh fruit and a bowl of Honey Nut Cheerios with 2% milk. I don’t like the 1% or fat free versions, they are too watery for me.

I try to eat about every 3 hours or so in order not to get hungry and binge.  As for eating in general, I don’t count calories. Instead, I cut out as much salt, sugar, and fats as possible, while drinking as much water as possible. I’m up to 2 liters a day right now.

For exercise,I focus on Pilates and Yoga that help in my martial arts. I alternate between them nightly and finish up with one more 30 minute cardio session.

My program is centered on martial arts which I enjoy immensely. In fact, it’s a way of life. Since everything in my weight fitness program is meant to improve that, I have less of a problem sticking to it.

By Paul