Jillian Michaels – 30 Day Shred (2007)

September 5th, 2009 at 11:48am Under fitness

Jillian Michaels - 30 Day Shred

Jillian Michaels, winning trainer on NBC’s “The Biggest Loser,” helps you lose big–up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian’s exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes (more…)

By Paul 10 comments

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