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	<title>Weight Fitness &#187; Pilates</title>
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	<description>Tips Tricks and Reviews on Weight Fitness Muscle Building and Cardio</description>
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		<title>Body Weight Fitness &#8211; Great Workout, No Equipment Necessary</title>
		<link>http://www.weightfitness.tips-and-reviews.com/body-weight-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/body-weight-fitness.html#comments</comments>
		<pubDate>Sun, 11 Jul 2010 20:21:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[body weight fitness]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Press-up]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=142</guid>
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Body weight fitness is all about doing &#8211; getting our body moving and exercising using the resistance provided by our own bodies. No equipment is necessary, nor is an expensive gym or health club membership required. In fact, you do not need to spend a single penny.
The only this that is required is a commitment [...]]]></description>
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		<title>Fitness Centers : Access to Thousands of Dollars of Equipment</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-centers.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-centers.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 14:56:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness centers]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=392</guid>
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Do you want to work out regularly but can&#8217;t afford to spend thousands of dollars on home gym equipment? Or do you simply prefer working out with and around people who have the same goals and enthusiasm as you do?
If you fit into either of the above scenarios then fitness centers are for you.
Every major [...]]]></description>
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		<title>The Chuck Norris Total Fitness Gym</title>
		<link>http://www.weightfitness.tips-and-reviews.com/chuck-norris-total-fitness-gym.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/chuck-norris-total-fitness-gym.html#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:09:35 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Chuck Norris Total Fitness Gym]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=312</guid>
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The Chuck Norris Total Fitness Gym line of products is made up of three different home gym sets. Each piece of equipment provides multiple workouts at varying levels from very easy right up to the more strenuous. The current line up of home fitness gyms in the Chuck Norris line:
Total Gym XLS
Total Gym 3000
Total Gym [...]]]></description>
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