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	<title>Weight Fitness &#187; Physical fitness</title>
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	<description>Tips Tricks and Reviews on Weight Fitness Muscle Building and Cardio</description>
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		<title>5 Physical Fitness Tips</title>
		<link>http://www.weightfitness.tips-and-reviews.com/physical-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/physical-fitness.html#comments</comments>
		<pubDate>Sat, 26 Jun 2010 17:57:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=336</guid>
		<description><![CDATA[
Physical fitness is so important; regardless of whether you are trying to lose weight or if you just want to maintain good health, keeping fit will lower your chance of developing serious diseases and will keep your mind in a positive place.
So what are the health benefits of being fit?

Some of the benifits of physical [...]]]></description>
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		<item>
		<title>How a Personal Fitness Trainer Can Help You</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-trainer.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-trainer.html#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:23:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=371</guid>
		<description><![CDATA[
Do you struggle to motivate yourself to exercise?
Or have you hit a plateau and are not sure what to do next to reach your fitness goals?
A personal fitness trainer is able to devise a customized plan for your fitness that suits your body type, fitness level, weight and goals.
Whilst visiting a gym class is useful, [...]]]></description>
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		<title>Exercise Fitness Basics</title>
		<link>http://www.weightfitness.tips-and-reviews.com/exercise-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/exercise-fitness.html#comments</comments>
		<pubDate>Wed, 02 Jun 2010 09:29:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Warming up]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=309</guid>
		<description><![CDATA[
We all know that exercise and fitness is vital for good health, but how much do you know about the basics?
The more you know the better you can become at using exercise and fitness to improve your health, resistance to disease and even lengthen your life expectancy.
There are several parts to physical fitness. These include:
- [...]]]></description>
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		<title>Fitness Books: A Wealth of Knowledge at Your Finger Tips</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-books.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-books.html#comments</comments>
		<pubDate>Sun, 30 May 2010 08:37:51 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[Amazon.com]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness books]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle & Fitness]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[United States Navy SEALs]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=396</guid>
		<description><![CDATA[
Fitness books provide a guide and education for those wanting to delve a little deeper into their own health and fitness.
There are now so many fitness books and magazines available, so how do you know which ones to read?
When looking for quality fitness books, and short of buying the whole store out, always look at [...]]]></description>
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		<title>Lose Weight with Fitness</title>
		<link>http://www.weightfitness.tips-and-reviews.com/lose-weight-fitness-2.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/lose-weight-fitness-2.html#comments</comments>
		<pubDate>Mon, 24 May 2010 06:34:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=226</guid>
		<description><![CDATA[
There is no secret about it: you have to undertake some sort of fitness routine if you wish to lose weight. To lose weight with fitness you should be aiming to do some form of exercise every single day; even if it is not organized exercise.
Examples of &#8216;unorganized&#8217; or lifestyle exercise includes:
- taking the stairs
- [...]]]></description>
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		<title>How To Improve Your Personal Fitness</title>
		<link>http://www.weightfitness.tips-and-reviews.com/personal-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/personal-fitness.html#comments</comments>
		<pubDate>Mon, 05 Apr 2010 17:36:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human body]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=340</guid>
		<description><![CDATA[Your personal fitness an important part of your life. People who are fit are less likely, on average, so suffer from conditions like diabetes and obesity. Regular exercise can also reduce the chance of developing arthritis and other such conditions.
Whether you&#8217;ve been exercising for some time or are just starting out, there is always room [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Getting Man boobs? Incinerate &#8216;Em</title>
		<link>http://www.weightfitness.tips-and-reviews.com/getting-man-boobs.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/getting-man-boobs.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 02:55:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[getting man boobs]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=602</guid>
		<description><![CDATA[
If you&#8217;re getting man boobs (or already have them) I&#8217;ve got some good news for you &#8211; YOU DON&#8217;T NEED TO LIVE WITH THEM ANY MORE! Actually, you&#8217;re able to incinerate the fat around your chest and rid yourself of your man boobs once and for all by simply using three brief  exercise routines a [...]]]></description>
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