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	<title>Weight Fitness &#187; Muscle</title>
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	<link>http://www.weightfitness.tips-and-reviews.com</link>
	<description>Tips Tricks and Reviews on Weight Fitness Muscle Building and Cardio</description>
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		<title>Picking the Right Fitness Weight Bench for Your Workout</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-weight-bench.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-weight-bench.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 23:47:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Curl]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness weight bench]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[preacher curl]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=53</guid>
		<description><![CDATA[


A fitness weight bench is meant to offer support when working to build and sculpt the muscle groups of the upper body, the lower body, and the torso, or core.
They typically have supports that are capable of holding the full weight of barbells. this type of workout equipment is used by laying or sitting on [...]]]></description>
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		<title>2 Benefits of Free Weights Fitness</title>
		<link>http://www.weightfitness.tips-and-reviews.com/free-weights-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/free-weights-fitness.html#comments</comments>
		<pubDate>Thu, 08 Jul 2010 20:02:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=366</guid>
		<description><![CDATA[
It is an age old topic of conversation at gyms all around the world: are free weights better than machine weights?
People have been lifting heavy objects for fitness for centuries, but it is only comparatively recently that we have been given the &#8216;luxury&#8217; of gym equipment that makes it a little easier for anyone to [...]]]></description>
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		<title>Is Weight Training Fitness Right for You?</title>
		<link>http://www.weightfitness.tips-and-reviews.com/weight-training-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/weight-training-fitness.html#comments</comments>
		<pubDate>Fri, 02 Jul 2010 18:42:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[weight training fitness]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=113</guid>
		<description><![CDATA[
Weight training fitness develops muscles and builds strength, it&#8217;s a great exercise. In fact, a good number of gyms specialize in it.
Recently however, more options have been made available. So, is lifting weights right for you?

Resistance Training &#8211; training that enlists the aid of devices or weights in order to increase the workload of the [...]]]></description>
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		<item>
		<title>Fitness Gear: Weight Training Equipment</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-gear-weight.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-gear-weight.html#comments</comments>
		<pubDate>Wed, 23 Jun 2010 16:32:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness gear weight]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=381</guid>
		<description><![CDATA[
Weight training is a form of fitness that should not just be considered the domain of bodybuilders. Absolutely everyone can benefit from lifting weights and doing resistance training.
If you are a woman and have been afraid to do weights training as you fear bulking up like a man, don&#8217;t worry. Women are unable to build [...]]]></description>
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		<item>
		<title>Exercise Fitness Basics</title>
		<link>http://www.weightfitness.tips-and-reviews.com/exercise-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/exercise-fitness.html#comments</comments>
		<pubDate>Wed, 02 Jun 2010 09:29:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Warming up]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=309</guid>
		<description><![CDATA[
We all know that exercise and fitness is vital for good health, but how much do you know about the basics?
The more you know the better you can become at using exercise and fitness to improve your health, resistance to disease and even lengthen your life expectancy.
There are several parts to physical fitness. These include:
- [...]]]></description>
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		<item>
		<title>Fitness Yoga</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-yoga.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-yoga.html#comments</comments>
		<pubDate>Tue, 18 May 2010 05:15:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[fitness yoga]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[Hindu]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Religion and Spirituality]]></category>
		<category><![CDATA[Teachers and Centers]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=369</guid>
		<description><![CDATA[
Yoga is an ancient Hindu discipline that, in its purest form aims to help a person achieve tranquility and inner peace. Yoga made its way into Western society and is used as a relaxation technique. It is particularly popular amongst younger people who lead very busy lives and find that yoga allows them to detach [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Gym vs Home Gym</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-gym.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-gym.html#comments</comments>
		<pubDate>Mon, 03 May 2010 01:23:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness gym]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=377</guid>
		<description><![CDATA[
Should you sign up to a fitness gym or continue working out at home? That is the question so many people ask themself.
When you look at the pros and cons of each arrangement you can gain a better of idea of which will suit your goals better.
Do you aim to work out several times per [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Muscle Fitness Training Tips</title>
		<link>http://www.weightfitness.tips-and-reviews.com/muscle-fitness-training.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/muscle-fitness-training.html#comments</comments>
		<pubDate>Wed, 14 Apr 2010 21:14:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscle Fitness Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=265</guid>
		<description><![CDATA[
When it comes to muscle fitness training, you have to focus not only on building muscles, but also on burning fat. It is a well known fact that when you burn fat, it&#8217;s easier for your body to create lean muscle mass. It is this lean muscle mass that will give you a toned look [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Weights and Fitness</title>
		<link>http://www.weightfitness.tips-and-reviews.com/weights-and-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/weights-and-fitness.html#comments</comments>
		<pubDate>Thu, 08 Apr 2010 18:19:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=298</guid>
		<description><![CDATA[
Did you know that lifting weights regularly can assist your bone strength, help with weight loss and make you a fitter, stronger person?
So many people, particularly women, write off strength training as the domain of bodybuilders or people who want to  &#8216;bulk up&#8217;  but you don&#8217;t have to desire to be a muscly person in [...]]]></description>
		<wfw:commentRss>http://www.weightfitness.tips-and-reviews.com/weights-and-fitness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifting Weight for Fitness &#8211; How to Do It Right</title>
		<link>http://www.weightfitness.tips-and-reviews.com/weight-for-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/weight-for-fitness.html#comments</comments>
		<pubDate>Tue, 30 Mar 2010 14:22:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight for fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=165</guid>
		<description><![CDATA[
I started lifting weight for fitness back in high school in order to get some strength to help in my new discovery of martial arts. Prior to that, I was the smart, quiet, nerdy kid that everyone liked but not a single girl wanted to date. That changed when I found my love of martial [...]]]></description>
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