Weight Fitness

Life Fitness Weight

July 14th, 2010 at 01:24pm Under fitness

Life Fitness makes many types of fitness and gym equipment such as treadmills, exercise bikes and elliptical trainers. These machines are all excellent for cardiovascular exercise and weight loss.

However Life Fitness also manufactures strength training equipment. These pieces of fitness equipment aim to assist you in growing muscle and strengthening your overall body.

You don’t have to desire to become a bodybuilder type in order to benefit from Life Fitness weight training machines. It is now well known that every single person can benefit from doing moderate strength training just twice per week. It assists you in losing weight as you gain muscle, and your bones will strengthen. That is why many arthritis patients are encouraged to life light weights, but it is something that should be doing well before you ever get to the stage of arthritis or other illness. In fact, strength training can even help you to prevent such conditions from developing.

Life Fitness Home Gyms are high quality systems that you can easily fit into your home. You don’t need any experience to use them as they are easy to set up and function.

Having a home gym in your house will save you considerably on gym membership fees, and you also don’t need to leave the house to exercise.

Currently Life Fitness weight training gyms come in 5 different models:

G2
G3
G4
G5
G7

G7 is the most advanced gym whilst G2 will suit those with basic needs.

Life Fitness G7 Home Gym
This gym is modelled on the one that Life Fitness provides to health clubs. It is full featured and includes adjustable pulleys so you can easily customize the system to your needs, and importantly; change them as you improve.

One of the best features of this machine is that you can exercise both sides of the body at the same time thanks to the two dual weight stacks.
The gym comes with 160lb weight stacks but you can always buy more if you ever get to that stage (this will be more than enough for the majority of users).

You also receive a bunch of accessories such as ankle and thigh straps, exercise ball, training DVD, clips for extra attachments, water bottle and exercise book. The training DVD is particularly helpful as you can follow along with a personal trainer through 2 different workout routines using the machine.

Any level of user can benefit from the Life Fitness G7 home gym. It costs less than you’d expect too: $2999 without the bench and $3499 with the bench.

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