101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique (Paperback)

September 20th, 2009 at 11:52pm Under fitness

101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novi (more…)

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