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	<title>Weight Fitness &#187; Gym</title>
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	<link>http://www.weightfitness.tips-and-reviews.com</link>
	<description>Tips Tricks and Reviews on Weight Fitness Muscle Building and Cardio</description>
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		<title>Life Fitness Weight</title>
		<link>http://www.weightfitness.tips-and-reviews.com/life-fitness-weight.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/life-fitness-weight.html#comments</comments>
		<pubDate>Wed, 14 Jul 2010 20:24:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[life fitness weight]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=277</guid>
		<description><![CDATA[
Life Fitness makes many types of fitness and gym equipment such as treadmills, exercise bikes and elliptical trainers. These machines are all excellent for cardiovascular exercise and weight loss.
However Life Fitness also manufactures strength training equipment. These pieces of fitness equipment aim to assist you in growing muscle and strengthening your overall body.

You don&#8217;t have [...]]]></description>
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		<title>2 Benefits of Free Weights Fitness</title>
		<link>http://www.weightfitness.tips-and-reviews.com/free-weights-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/free-weights-fitness.html#comments</comments>
		<pubDate>Thu, 08 Jul 2010 20:02:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=366</guid>
		<description><![CDATA[
It is an age old topic of conversation at gyms all around the world: are free weights better than machine weights?
People have been lifting heavy objects for fitness for centuries, but it is only comparatively recently that we have been given the &#8216;luxury&#8217; of gym equipment that makes it a little easier for anyone to [...]]]></description>
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		<item>
		<title>Fitness: Sports That Are Fun and Healthy</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-sports.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-sports.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 10:11:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ice skating]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Squash]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=303</guid>
		<description><![CDATA[
Do you dread the thought of exercising?
For many people visiting the gym is more a chore than a pleasure. It might feel like something you HAVE to do rather than something you WANT to do. If you have that outlook then eventually you may just give up on going to the gym altogether.
Then there are [...]]]></description>
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		<item>
		<title>Fitness Equipment : What Should You Buy?</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-equipment.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-equipment.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 10:11:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Elliptical trainer]]></category>
		<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=383</guid>
		<description><![CDATA[
A good piece of fitness equipment can transform your body in a matter of just a few months.
But what equipment should you buy for the home that is neither too large nor expensive, but provides you with the workouts you need to tone your body and hone your fitness? Well, as you know there are [...]]]></description>
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		<item>
		<title>Fitness Gym vs Home Gym</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-gym.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-gym.html#comments</comments>
		<pubDate>Mon, 03 May 2010 01:23:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness gym]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=377</guid>
		<description><![CDATA[
Should you sign up to a fitness gym or continue working out at home? That is the question so many people ask themself.
When you look at the pros and cons of each arrangement you can gain a better of idea of which will suit your goals better.
Do you aim to work out several times per [...]]]></description>
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		<item>
		<title>3 Health and Fitness Tips</title>
		<link>http://www.weightfitness.tips-and-reviews.com/3-health-and-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/3-health-and-fitness.html#comments</comments>
		<pubDate>Fri, 23 Apr 2010 22:53:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=363</guid>
		<description><![CDATA[
There are many helpful fitness tips floating around out there but even with this plethora of useful information freely available so many people are still ignoring the needs of their health. It is easy to be lazy and continually put off fitness until tomorrow, but what do you really achieve by doing that? From now [...]]]></description>
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		<item>
		<title>Easy Home Fitness Weight Training</title>
		<link>http://www.weightfitness.tips-and-reviews.com/home-fitness-weight.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/home-fitness-weight.html#comments</comments>
		<pubDate>Fri, 02 Apr 2010 16:34:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home fitness weight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=356</guid>
		<description><![CDATA[
Going to a gym can be expensive. Nowadays many gyms are not upfront about their fees and when you think you are paying a small amount, you may actually be getting yourself into a long term, expensive financial agreement that is virtually impossible to pull out of. To avoid such tricks and expenses you can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Center : Motovation and Fun = Results</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-center.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-center.html#comments</comments>
		<pubDate>Sat, 27 Mar 2010 13:02:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[LA Fitness]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=394</guid>
		<description><![CDATA[
A fitness center is a great place to get motivated from fellow fitness enthusiasts, whilst also being able to take full advantage of the wide range of equipment and classes at the particular gym or health club that you go to.
There are now so many gyms and fitness clubs to choose from and all offer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Join a Fitness Club?</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-club.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-club.html#comments</comments>
		<pubDate>Mon, 15 Mar 2010 09:01:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness club]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=389</guid>
		<description><![CDATA[
Let&#8217;s get straight to the point: fitness clubs are quickly gaining bad reputations when it comes to customer management. Some, not all, have fallen into practices of hiding sign up terms and contract agreements until the member has committed to an expensive fitness plan or gym membership. There is only one way to avoid that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Fitness Products</title>
		<link>http://www.weightfitness.tips-and-reviews.com/life-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/life-fitness.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 05:20:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[Heart rate]]></category>
		<category><![CDATA[Life Fitness]]></category>
		<category><![CDATA[Life Fitness Products]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=286</guid>
		<description><![CDATA[
Life fitness is a manufacturer of exercise equipment like treadmills and home gyms. They invented the original LifeCycle and are well known for producing high quality fitness equipment.
This article will introduce you to some of the best and most recent Life Fitness products so that you can become informed enough to make the right decision [...]]]></description>
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