Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action (Paperback)

May 20th, 2010 at 10:48pm Under fitness

Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action

Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise–muscles and tendons working in concert to strengthen your body’s building blocks. With a basic know (more…)

By Paul 7 comments

The U.S. Navy SEAL Guide to Fitness and Nutrition (Paperback)

October 5th, 2009 at 01:55pm Under fitness

The U.S. Navy SEAL Guide to Fitness and Nutrition

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strengt (more…)

By Paul 9 comments

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