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	<title>Weight Fitness &#187; Green tea</title>
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		<title>How To: Six Pack Abs</title>
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		<pubDate>Sat, 16 Jan 2010 15:29:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Green tea]]></category>
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		<category><![CDATA[how to six pack abs]]></category>
		<category><![CDATA[Human abdomen]]></category>
		<category><![CDATA[Muscle]]></category>
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Everybody would love to have six pack abs. If you&#8217;ve ever seen a photo of a model or bodybuilder with shiny, protruding six pack abs and thought to yourself &#8220;I want some of them&#8221;, then proceeded to do 10 sit-ups per day and wonder what happened; you are not alone. But you are also deluding [...]]]></description>
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