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	<title>Weight Fitness &#187; free weights fitness</title>
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		<title>2 Benefits of Free Weights Fitness</title>
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		<pubDate>Thu, 08 Jul 2010 20:02:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>

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		<description><![CDATA[
It is an age old topic of conversation at gyms all around the world: are free weights better than machine weights?
People have been lifting heavy objects for fitness for centuries, but it is only comparatively recently that we have been given the &#8216;luxury&#8217; of gym equipment that makes it a little easier for anyone to [...]]]></description>
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