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	<title>Weight Fitness &#187; fitness gear weight</title>
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	<description>Tips Tricks and Reviews on Weight Fitness Muscle Building and Cardio</description>
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		<title>Fitness Gear: Weight Training Equipment</title>
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		<pubDate>Wed, 23 Jun 2010 16:32:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness gear weight]]></category>
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		<category><![CDATA[Muscle]]></category>
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		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight training]]></category>

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Weight training is a form of fitness that should not just be considered the domain of bodybuilders. Absolutely everyone can benefit from lifting weights and doing resistance training.
If you are a woman and have been afraid to do weights training as you fear bulking up like a man, don&#8217;t worry. Women are unable to build [...]]]></description>
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