Weight Fitness

Weight Fitness Equipment – Wii Fit: A Fun and Effective Daily Wokout

February 18th, 2010 at 06:59pm Under Fitness Equipment

When talking about weight fitness equipment, no conversation is complete without including my favorite, Nintendo’s Wii Fit.

It stands head and shoulders above every piece of exercise equipment I have ever owned and is a ton of fun too.

Although I am a second degree black belt in GoJu Karate and exercise regularly, I can’t stand going to the gym.  I really hate lifting a heavy piece of metal  over and over or running on a treadmill.  It’s all very boring to me.

Enter the Wii Fit by Nintendo. I LOVE THIS THING!  It’s far more than just a toy or game, the Wii Fit actually delivers a very good workout.

You are able to choose from Strength Training, Yoga,  Balance, or Aerobics with many exercises for each category.  As you get better, you unlock more exercises and more reps. It keeps you entertained too. I find myself looking forward to each workout and always trying to beat my last score and get the number one spot.

The Hula Hoop workout is my wife Tiffany’s favorite while I enjoy the Island run. When doing the cardio workouts, you actually get a good sweat going.

The strength training will  get you sore if you are not used to exercising. It will definitely provide a challenge when the advanced reps are unlocked.

The yoga program is very good too. You’ll find yourself more flexible and toned with daily use. Your breathing will also be much deeper and rhythmic.

I don’t go a day without using this piece of weight fitness equipment.  It also incorporates  male and female  virtual trainers to help you, an accurate scale and a true fitness log.

You can even create your own avatars, called miis, to represent you. they show up on many of the exercises and balance games.

Set a goal to loose a certain amount of weight and the Wii Fit  will track your  progress and give feedback.

Bottom line is that if you want a way to exercise that you will continue to come back to and that is actually fun, check out the Wii  Fit.

This is one peice of weight fitness equipment that will not be collecting dust in a corner of your room.

By Paul Add comment

Fitness Equipment Weights – What’s Right for You?

January 13th, 2010 at 06:50am Under Fitness Equipment

When considering fitness equipment weights, there are a few things you need to take into consideration.  Will you be going to a gym or working out at home? What do you want to accomplish?

If you decide to go the way of the gym, no doubt they will have a multitude of weights and machines to suit your needs and your personal preferences.

If you decide to workout at home, you need to look at how much room you have available to you as well as how much you would like to spend.

Regardless of your decision,  you will need to put those fitness equipment weights to work for you. Here are a few pointers to help you find the right equipment that’s best for you.

Free Weights

A lot of people say that free weights are the way to go since they work the body on an individual basis, a dumbbell in each hand, for example. They allow you to concentrate on specific areas of your body with laser focus.

To build muscle mass, use heaver weight and less reps. When going for stamina, opt for less weight but more reps. Strength will be built using either method.

Weight Machines

These are the next set of fitness equipment weights we will look at. Weight machines are popular for many reasons, they are easier to use for one, you don’t need anyone to spot you , so they are safer to use than free weights, and they also help to align the body in the correct position for better form.

Weight machines feature a weight pin that, when inserted into the weight stack, regulates the amount of weight to be used for the exercise. Some machines use very heavy duty rubber bands placed at different areas to accomplish this. Others use different levels of height adjustments to adjust the amount of resistance to be used.

Your Own Body

For a free set of fitness equipment weights that you can use no matter where you happen to be, don’t overlook your own body!

Your body can provide everything you need to get a great workout. You won’t need a spotter and don’t need to worry about lifting too much.

Simple push-ups are great for working the upper body and arms, crunches and sit ups do wonders for your midsection, and lunges will give your lower body a challenge.

There are many workout systems designed around using your body alone, such as Pilates and Yoga you can learn for a full body workout.

Before using any type of fitness equipment weights, take the time to familiarize yourself with it. Remember that results are gained over time, so don’t try to lift too much too soon.

By Paul Add comment

Fitness Weight Benches That Save Space and Deliver a Full Workout

December 28th, 2009 at 09:55pm Under Fitness Equipment

Fitness weight benches often take up a lot of space, which make living with them inconvenient if you don’t have the necessary room to fit it in.

If you have a small amount of square footage to work with  but still want the convenience and pleasure of working out  at home, there are many compact benches and systems on the market that are fitted to your specific needs.

When going out to buy  your new bench, give serious thought to it’s over all size and where you intend to place it within your workout area. It’s a good idea to be prepared for this by actually measuring  your space and  the equipment you intend to place, so be sure to take a tape measure as well as all measurements needed  with you when shopping.

There are many varieties of space saving fitness weight benches available to you.

Some are a scaled down version of a full size model, some are able to fold or break down for storage,while others are built from the ground up with the idea of saving space specifically in mind.

No matter which you decide on, make absolutely certain to check out the construction.

You don’t want to be in the middle of your workout and have the bench collapse because it was made poorly. Look for either single piece or solid welds at the stress points, excellent support all around, be sure it can hold at minimum, 300 pounds, and it should be comfortable with ample padding for your back, bottom. Legs, and arms too if you are buying a model with those attachments.

If you plan on lifting weights to develop your upper-body, a bench designed solely for sit-ups or crunches will not be in your best interest.  Keep in mind the more versatile the better. You want something that will allow you to do as many exercises possible, so you can change up your workout and not be limited in your choices.

Fitness weight benches that accommodate your workout routine should be the focus of your attention.

By Paul

Picking the Right Fitness Weight Bench for Your Workout

December 1st, 2009 at 07:10am Under Fitness Equipment

A fitness weight bench is meant to offer support when working to build and sculpt the muscle groups of the upper body, the lower body, and the torso, or core.

They typically have supports that are capable of holding the full weight of barbells. this type of workout equipment is used by laying or sitting on it as you are lifting your chosen weight with your arms. Usually made up of at least two sections, it allows for a variety of positions for many different exercises.

We will go over an assortment of four different benches and their usage.

Let’s start with a fitness weight bench known as the Preacher Curl. You use it to work on your biceps, it helps keep your arms in the correct position for the duration of your exercise.

This type of bench is fairly compact and easy to move around, which makes it perfect for limited spaces. It is mainly used with  Olympic or curl bars.

Next comes the Dumbbell Bench. This one is meant to be used with… you guessed it. Dumbbells! It typically doesn’t include a weight rack and is usually found as a horizontal padded bench.

A few dumbbell benches are able to be adjusted to accommodate additional positions that allow you to change up your workouts a bit

With this bench, you may be able to add leg and curl attachments for a full body workout

The Olympic fitness weight bench is most popular with weightlifters since itis designed to support and hold much bigger barbells and heavier weights.This is the type of bench most often found in your local gym.

At last, we reach the ab bench.  You work your midsection on this bench with sit-ups, straight legged lifts,crunches and such.

They can be set flat or at an angle for an advanced workout. Foot pads are at one end for stabilizing your feet through the exercise.

When choosing a fitness weight bench,  look for one that is well made, preferably welded together  and is comfortable with a good amount of padding and is capable of holding heavy weights.

By Paul

Fitness Equipment : What Should You Buy?

September 30th, 2009 at 11:53pm Under Fitness Equipment

A good piece of fitness equipment can transform your body in a matter of just a few months.
But what equipment should you buy for the home that is neither too large nor expensive, but provides you with the workouts you need to tone your body and hone your fitness? Well, as you know there are literally hundreds of options for home gym equipment so I am going to talk about some specific pieces of equipment in this article and tell you what they do. Your goals and budget will determine whether one or more of them are suitable for you.

Rowing Machines
These are machines that people don’t often consider first for their home gym but they are worth putting on your list. Rowing a boat is one of the best upper body exercises around and copying this in your home without getting wet means that your arms, shoulders and back will benefit. Lower body strength is also utilized with your legs required to push back when rowing.

Treadmills
The most popular home gym item is the treadmill. These days they are all electronic and provide many features such as uphill climbing which significantly increase the effectiveness of your workout and results you’ll get. The great thing about treadmills compared to outdoor running is that there is usually some cushioning when you land so you are not risking knee, ankle and shin injuries.

Exercise Bikes
For cardio work, cycling works wonders. The exercise bikes are generally more comfortable than a regular bike and let you exercise inside when the weather isn’t right.

Elliptical Trainers
If you have knee problems then you’ll enjoy an elliptical trainer and although they may seem awkward at first, you feel like you’re walking on air when you get the hang of it.

Dumbbells
Whilst not strictly considered ‘fitness equipment’, dumbbells are so versatile that they provide a surprising amount of possible exercises. You can work your arms, back, mid section, legs and more using dumbbells with varying weights. They are also the cheapest home gym equipment.

It is worth paying more for quality fitness equipment rather than choosing the cheapest ones. Cheap equipment may work well for a while, but over time it wears out significantly faster than good brand models. In addition, quality equipment will provide smoother action and a general sturdier feel.

By Paul

Fitness Weight Machines – Building Your Body Fast and Conveniently

August 19th, 2009 at 02:59am Under Fitness Equipment+ Weights and Fitness

Fitness weight machines offer people that want to stay in shape and have optimal fitness levels a convenient and quick way of doing so.

It’s no wonder the fitness industry is in such good shape. They provide countless opportunities and items for us to buy. And buy we do.

We make an investment in our health through gyms, health clubs, and exercise equipment. And why not? After all, these machines are able to help us live longer and fuller lives.

As the years go by, exercise and fitness programs gain more and more popularity. Every year, gyms enjoy an increase of membership in January and early February than all the rest of the months combined. And it’s due to the fact that we all want to take better care of our bodies, and that’s a good thing.

Although we want to get fit, being human, we want do it conveniently. We can’t help it. The path of least resistance is hardwired into our make up.

This is the exact reason that fitness weight machines have always been popular.  Such machines are bought for home use or used in the various fitness clubs, making them available to practically everyone.

Although machines put to use in health clubs or gyms are meant for commercial use, less pricey and more compact versions  are able to be bought by consumers everywhere. Plus, such exercise equipment is very good at producing results when placed side by side other plans in comparison.

Provided you use these fitness weight machines the correct way, you’ll be able to burn a bunch of calories while working out. Paving the way to a leaner, more toned and defined body far faster than with cardio routines alone.

But all work and no play make Paul a bad boy. I start getting into trouble – the fun kind. So I try to incorporate  as much fun into my workouts as possible. Currently, my all time favorite fitness weight machine is my Wii Fit.

I blogged about it. you can check out that post here

By Paul