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	<title>Weight Fitness &#187; calori intake</title>
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	<description>Tips Tricks and Reviews on Weight Fitness Muscle Building and Cardio</description>
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		<title>Want to Lose Weight? Fitness Programs Are Best &#8211; What You Need to Know</title>
		<link>http://www.weightfitness.tips-and-reviews.com/lose-weight-fitness.html</link>
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		<pubDate>Tue, 09 Mar 2010 07:21:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[calori intake]]></category>
		<category><![CDATA[Calorie]]></category>
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Forget fad diets and beat the yo-yo effect. If you really want to loose weight, fitness programs will have a lasting effect on your body as well as your emotional levels. You will find that you don&#8217;t feel deprived in any way and you&#8217;ll start making smarter choices in your diet.
A good fitness program will [...]]]></description>
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		<title>Weights &amp; Fitness &#8211; Gaining Muscle</title>
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		<pubDate>Sun, 13 Dec 2009 21:52:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[calori intake]]></category>
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Gaining muscle is difficult for certain people. If you are one of them, you might spend hours on weights &#38; fitness only to find that the muscle tone you are looking for is eluding you.
Countless people quest endlessly to find a workout that can give them what they are after, but there is more to [...]]]></description>
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