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	<title>Weight Fitness &#187; Bodybuilding</title>
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		<title>Body Fitness: Bodybuilding Basics for Beginners</title>
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		<pubDate>Mon, 02 Aug 2010 01:21:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
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Believe it or not, bodybuilding is for everyone. You don&#8217;t need to have great aspirations to gain muscle ripping biceps in order to experience benefits from lifting weights. Strength training holds so many health and fitness benefits but unfortunately many people simply overlook it. A high percentage of people, particularly those who wish to lose [...]]]></description>
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		<title>Lifting Weight for Fitness &#8211; How to Do It Right</title>
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		<pubDate>Tue, 30 Mar 2010 14:22:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
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I started lifting weight for fitness back in high school in order to get some strength to help in my new discovery of martial arts. Prior to that, I was the smart, quiet, nerdy kid that everyone liked but not a single girl wanted to date. That changed when I found my love of martial [...]]]></description>
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		<title>How To: Six Pack Abs</title>
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		<pubDate>Sat, 16 Jan 2010 15:29:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
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		<category><![CDATA[Green tea]]></category>
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		<category><![CDATA[how to six pack abs]]></category>
		<category><![CDATA[Human abdomen]]></category>
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Everybody would love to have six pack abs. If you&#8217;ve ever seen a photo of a model or bodybuilder with shiny, protruding six pack abs and thought to yourself &#8220;I want some of them&#8221;, then proceeded to do 10 sit-ups per day and wonder what happened; you are not alone. But you are also deluding [...]]]></description>
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