<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Weight Fitness &#187; body weight exercises</title>
	<atom:link href="http://www.weightfitness.tips-and-reviews.com/tag/body-weight-exercises/feed" rel="self" type="application/rss+xml" />
	<link>http://www.weightfitness.tips-and-reviews.com</link>
	<description>Tips Tricks and Reviews on Weight Fitness Muscle Building and Cardio</description>
	<lastBuildDate>Fri, 30 Jul 2010 00:50:35 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Creating Your Weight Loss Fitness Plan</title>
		<link>http://www.weightfitness.tips-and-reviews.com/weight-loss-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/weight-loss-fitness.html#comments</comments>
		<pubDate>Tue, 20 Jul 2010 21:51:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[weight loss fitness]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=38</guid>
		<description><![CDATA[
Do you want to loose weight? If so, a weight loss fitness plan may be exactly what you need.
Dropping those unwanted extra pounds means the body must take in less calories than it uses. This means that we will need to get our bodies moving, we need to exercise in a way that will give [...]]]></description>
		<wfw:commentRss>http://www.weightfitness.tips-and-reviews.com/weight-loss-fitness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Weight Fitness &#8211; Great Workout, No Equipment Necessary</title>
		<link>http://www.weightfitness.tips-and-reviews.com/body-weight-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/body-weight-fitness.html#comments</comments>
		<pubDate>Sun, 11 Jul 2010 20:21:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[body weight fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Press-up]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=142</guid>
		<description><![CDATA[
Body weight fitness is all about doing &#8211; getting our body moving and exercising using the resistance provided by our own bodies. No equipment is necessary, nor is an expensive gym or health club membership required. In fact, you do not need to spend a single penny.
The only this that is required is a commitment [...]]]></description>
		<wfw:commentRss>http://www.weightfitness.tips-and-reviews.com/body-weight-fitness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Yoga</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-yoga.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-yoga.html#comments</comments>
		<pubDate>Tue, 18 May 2010 05:15:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[fitness yoga]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[Hindu]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Religion and Spirituality]]></category>
		<category><![CDATA[Teachers and Centers]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=369</guid>
		<description><![CDATA[
Yoga is an ancient Hindu discipline that, in its purest form aims to help a person achieve tranquility and inner peace. Yoga made its way into Western society and is used as a relaxation technique. It is particularly popular amongst younger people who lead very busy lives and find that yoga allows them to detach [...]]]></description>
		<wfw:commentRss>http://www.weightfitness.tips-and-reviews.com/fitness-yoga.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Equipment Weights &#8211; What&#8217;s Right for You?</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-equipment-weights.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-equipment-weights.html#comments</comments>
		<pubDate>Wed, 13 Jan 2010 13:50:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment weights]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[weight machines]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=23</guid>
		<description><![CDATA[
When considering fitness equipment weights, there are a few things you need to take into consideration.  Will you be going to a gym or working out at home? What do you want to accomplish? 
If you decide to go the way of the gym, no doubt they will have a multitude of weights and machines [...]]]></description>
		<wfw:commentRss>http://www.weightfitness.tips-and-reviews.com/fitness-equipment-weights.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Man boobs? Incinerate &#8216;Em</title>
		<link>http://www.weightfitness.tips-and-reviews.com/getting-man-boobs.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/getting-man-boobs.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 02:55:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[getting man boobs]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=602</guid>
		<description><![CDATA[
If you&#8217;re getting man boobs (or already have them) I&#8217;ve got some good news for you &#8211; YOU DON&#8217;T NEED TO LIVE WITH THEM ANY MORE! Actually, you&#8217;re able to incinerate the fat around your chest and rid yourself of your man boobs once and for all by simply using three brief  exercise routines a [...]]]></description>
		<wfw:commentRss>http://www.weightfitness.tips-and-reviews.com/getting-man-boobs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
