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	<title>Weight Fitness &#187; 2006</title>
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		<title>10 Minute Solution: Fitness Ball Workouts (2006)</title>
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		<pubDate>Mon, 05 Jul 2010 19:02:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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  NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance [...]]]></description>
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		<title>Yoga For Beginners (2006)</title>
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		<pubDate>Fri, 11 Jun 2010 12:00:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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      Amazon.com
   Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.   In addition to her local classes [...]]]></description>
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