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	<title>Comments on: Jillian Michaels &#8211; 30 Day Shred (2007)</title>
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	<link>http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html</link>
	<description>Tips Tricks and Reviews on Weight Fitness Muscle Building and Cardio</description>
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		<item>
		<title>By: Cairo</title>
		<link>http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html/comment-page-1#comment-1283</link>
		<dc:creator>Cairo</dc:creator>
		<pubDate>Sun, 06 Sep 2009 21:39:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html#comment-1283</guid>
		<description>
          4.0 out of 5 stars 
          This works! ...but some of the &quot;level&quot; exercise are questionable
          I got this DVD back in the spring and made the mistake of using heavier weights than Jillian. I was already in good shape but wanted to be &quot;shredded&quot;. Bad move!
         
        </description>
		<content:encoded><![CDATA[<p>4.0 out of 5 stars<br />
          This works! &#8230;but some of the &#8220;level&#8221; exercise are questionable<br />
          I got this DVD back in the spring and made the mistake of using heavier weights than Jillian. I was already in good shape but wanted to be &#8220;shredded&#8221;. Bad move!</p>
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	<item>
		<title>By: Hugh</title>
		<link>http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html/comment-page-1#comment-1282</link>
		<dc:creator>Hugh</dc:creator>
		<pubDate>Sun, 06 Sep 2009 20:28:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html#comment-1282</guid>
		<description>
          4.0 out of 5 stars 
          Impressed!
          I heard about this DVD workout from a blog whose writer had done it for 30 days and saw noticeable results.
         
        </description>
		<content:encoded><![CDATA[<p>4.0 out of 5 stars<br />
          Impressed!<br />
          I heard about this DVD workout from a blog whose writer had done it for 30 days and saw noticeable results.</p>
]]></content:encoded>
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	<item>
		<title>By: Audrina</title>
		<link>http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html/comment-page-1#comment-1281</link>
		<dc:creator>Audrina</dc:creator>
		<pubDate>Sun, 06 Sep 2009 14:58:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html#comment-1281</guid>
		<description>
          4.0 out of 5 stars 
          30-day shred
          Haven&#039;t lost any weight on this, but have definitely seen more muscle tone. The sections go quickly and you sweat a lot.
         
        </description>
		<content:encoded><![CDATA[<p>4.0 out of 5 stars<br />
          30-day shred<br />
          Haven&#8217;t lost any weight on this, but have definitely seen more muscle tone. The sections go quickly and you sweat a lot.</p>
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		<title>By: Lindsay</title>
		<link>http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html/comment-page-1#comment-1280</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Sun, 06 Sep 2009 09:34:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html#comment-1280</guid>
		<description>
          5.0 out of 5 stars 
          It Did Work for me
          I Loved this DVD. I always been a fan of the biggest loser but now I&#039;m a Jillian Michaels fan. She really kick butts.
         
        </description>
		<content:encoded><![CDATA[<p>5.0 out of 5 stars<br />
          It Did Work for me<br />
          I Loved this DVD. I always been a fan of the biggest loser but now I&#8217;m a Jillian Michaels fan. She really kick butts.</p>
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		<title>By: Zahina</title>
		<link>http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html/comment-page-1#comment-1279</link>
		<dc:creator>Zahina</dc:creator>
		<pubDate>Sun, 06 Sep 2009 08:28:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html#comment-1279</guid>
		<description>
          5.0 out of 5 stars 
          Love these workouts!
          I have never done workout videos before, but I really wanted to tone up and build better upper body strength. I have been doing this every single day and am on my 21st day.
         
        </description>
		<content:encoded><![CDATA[<p>5.0 out of 5 stars<br />
          Love these workouts!<br />
          I have never done workout videos before, but I really wanted to tone up and build better upper body strength. I have been doing this every single day and am on my 21st day.</p>
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		<title>By: Vicki</title>
		<link>http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html/comment-page-1#comment-1278</link>
		<dc:creator>Vicki</dc:creator>
		<pubDate>Sun, 06 Sep 2009 08:15:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html#comment-1278</guid>
		<description>
          4.0 out of 5 stars 
          Definitely see some changes
          Anyone that says this isn&#039;t tough, must be some sort of machine.  I exercise 6 days a week and found the 20 minute workouts to be TOUGH!
         
        </description>
		<content:encoded><![CDATA[<p>4.0 out of 5 stars<br />
          Definitely see some changes<br />
          Anyone that says this isn&#8217;t tough, must be some sort of machine.  I exercise 6 days a week and found the 20 minute workouts to be TOUGH!</p>
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		<title>By: Saburo</title>
		<link>http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html/comment-page-1#comment-1277</link>
		<dc:creator>Saburo</dc:creator>
		<pubDate>Sun, 06 Sep 2009 03:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html#comment-1277</guid>
		<description>
          5.0 out of 5 stars 
          30-Day Shred Review
          Using this video to get in shape after the birth of my son.  Love the circuits in this workout...great for short attention spans.
         
        </description>
		<content:encoded><![CDATA[<p>5.0 out of 5 stars<br />
          30-Day Shred Review<br />
          Using this video to get in shape after the birth of my son.  Love the circuits in this workout&#8230;great for short attention spans.</p>
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		<title>By: Bingham</title>
		<link>http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html/comment-page-1#comment-1276</link>
		<dc:creator>Bingham</dc:creator>
		<pubDate>Sun, 06 Sep 2009 01:51:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html#comment-1276</guid>
		<description>
          5.0 out of 5 stars 
          Yet another new fan...Old people can do this too...
          Just finished the first 5 (full) days of this Shred workout dvd and it&#039;s excellent!  20 minute workout.  Hard.
         
        </description>
		<content:encoded><![CDATA[<p>5.0 out of 5 stars<br />
          Yet another new fan&#8230;Old people can do this too&#8230;<br />
          Just finished the first 5 (full) days of this Shred workout dvd and it&#8217;s excellent!  20 minute workout.  Hard.</p>
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		<title>By: Duyen</title>
		<link>http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html/comment-page-1#comment-1275</link>
		<dc:creator>Duyen</dc:creator>
		<pubDate>Sat, 05 Sep 2009 23:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html#comment-1275</guid>
		<description>
          4.0 out of 5 stars 
          &lt;strong&gt;good work out&lt;/strong&gt;&lt;br /&gt;
          I was sore for sure.  The second time I used it I hurt my back.  Be sure to wear great shoes, there are lots of jumping jacks.
         
        </description>
		<content:encoded><![CDATA[<p>4.0 out of 5 stars<br />
          <strong>good work out</strong><br />
          I was sore for sure.  The second time I used it I hurt my back.  Be sure to wear great shoes, there are lots of jumping jacks.</p>
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		<title>By: Ginny</title>
		<link>http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html/comment-page-1#comment-1274</link>
		<dc:creator>Ginny</dc:creator>
		<pubDate>Sat, 05 Sep 2009 18:24:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/jillian-michaels-30-day-shred-2007.html#comment-1274</guid>
		<description>
          5.0 out of 5 stars 
          &lt;strong&gt;Shred head&lt;/strong&gt;&lt;br /&gt;
          Great workout video. I work up a sweat every time, it&#039;s challenging, and I don&#039;t get bored!
        </description>
		<content:encoded><![CDATA[<p>5.0 out of 5 stars<br />
          <strong>Shred head</strong><br />
          Great workout video. I work up a sweat every time, it&#8217;s challenging, and I don&#8217;t get bored!</p>
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