Turbulence Training

Jillian Michaels – 30 Day Shred (2007)

Posted by Paul on September 5th, 2009 at 11:48am

Jillian Michaels - 30 Day Shred

Jillian Michaels, winning trainer on NBC’s “The Biggest Loser,” helps you lose big–up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian’s exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes (more…)

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Under fitness

10 Comments

  • 1. Ginny  |  September 5th, 2009 at 6:24 pm

    5.0 out of 5 stars
    Shred head
    Great workout video. I work up a sweat every time, it’s challenging, and I don’t get bored!

  • 2. Duyen  |  September 5th, 2009 at 11:49 pm

    4.0 out of 5 stars
    good work out
    I was sore for sure. The second time I used it I hurt my back. Be sure to wear great shoes, there are lots of jumping jacks.

  • 3. Bingham  |  September 6th, 2009 at 1:51 am

    5.0 out of 5 stars
    Yet another new fan…Old people can do this too…
    Just finished the first 5 (full) days of this Shred workout dvd and it’s excellent! 20 minute workout. Hard.

  • 4. Saburo  |  September 6th, 2009 at 3:57 am

    5.0 out of 5 stars
    30-Day Shred Review
    Using this video to get in shape after the birth of my son. Love the circuits in this workout…great for short attention spans.

  • 5. Vicki  |  September 6th, 2009 at 8:15 am

    4.0 out of 5 stars
    Definitely see some changes
    Anyone that says this isn’t tough, must be some sort of machine. I exercise 6 days a week and found the 20 minute workouts to be TOUGH!

  • 6. Zahina  |  September 6th, 2009 at 8:28 am

    5.0 out of 5 stars
    Love these workouts!
    I have never done workout videos before, but I really wanted to tone up and build better upper body strength. I have been doing this every single day and am on my 21st day.

  • 7. Lindsay  |  September 6th, 2009 at 9:34 am

    5.0 out of 5 stars
    It Did Work for me
    I Loved this DVD. I always been a fan of the biggest loser but now I’m a Jillian Michaels fan. She really kick butts.

  • 8. Audrina  |  September 6th, 2009 at 2:58 pm

    4.0 out of 5 stars
    30-day shred
    Haven’t lost any weight on this, but have definitely seen more muscle tone. The sections go quickly and you sweat a lot.

  • 9. Hugh  |  September 6th, 2009 at 8:28 pm

    4.0 out of 5 stars
    Impressed!
    I heard about this DVD workout from a blog whose writer had done it for 30 days and saw noticeable results.

  • 10. Cairo  |  September 6th, 2009 at 9:39 pm

    4.0 out of 5 stars
    This works! …but some of the “level” exercise are questionable
    I got this DVD back in the spring and made the mistake of using heavier weights than Jillian. I was already in good shape but wanted to be “shredded”. Bad move!


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