Jillian Michaels – 30 Day Shred (2007)
Posted by Paul on September 5th, 2009 at 11:48am
Jillian Michaels, winning trainer on NBC’s “The Biggest Loser,” helps you lose big–up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian’s exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes (more…)
Tags: 2007, Jillian, Michaels, Shred
Under fitness
10 Comments
1. Ginny | September 5th, 2009 at 6:24 pm
5.0 out of 5 stars
Shred head
Great workout video. I work up a sweat every time, it’s challenging, and I don’t get bored!
2. Duyen | September 5th, 2009 at 11:49 pm
4.0 out of 5 stars
good work out
I was sore for sure. The second time I used it I hurt my back. Be sure to wear great shoes, there are lots of jumping jacks.
3. Bingham | September 6th, 2009 at 1:51 am
5.0 out of 5 stars
Yet another new fan…Old people can do this too…
Just finished the first 5 (full) days of this Shred workout dvd and it’s excellent! 20 minute workout. Hard.
4. Saburo | September 6th, 2009 at 3:57 am
5.0 out of 5 stars
30-Day Shred Review
Using this video to get in shape after the birth of my son. Love the circuits in this workout…great for short attention spans.
5. Vicki | September 6th, 2009 at 8:15 am
4.0 out of 5 stars
Definitely see some changes
Anyone that says this isn’t tough, must be some sort of machine. I exercise 6 days a week and found the 20 minute workouts to be TOUGH!
6. Zahina | September 6th, 2009 at 8:28 am
5.0 out of 5 stars
Love these workouts!
I have never done workout videos before, but I really wanted to tone up and build better upper body strength. I have been doing this every single day and am on my 21st day.
7. Lindsay | September 6th, 2009 at 9:34 am
5.0 out of 5 stars
It Did Work for me
I Loved this DVD. I always been a fan of the biggest loser but now I’m a Jillian Michaels fan. She really kick butts.
8. Audrina | September 6th, 2009 at 2:58 pm
4.0 out of 5 stars
30-day shred
Haven’t lost any weight on this, but have definitely seen more muscle tone. The sections go quickly and you sweat a lot.
9. Hugh | September 6th, 2009 at 8:28 pm
4.0 out of 5 stars
Impressed!
I heard about this DVD workout from a blog whose writer had done it for 30 days and saw noticeable results.
10. Cairo | September 6th, 2009 at 9:39 pm
4.0 out of 5 stars
This works! …but some of the “level” exercise are questionable
I got this DVD back in the spring and made the mistake of using heavier weights than Jillian. I was already in good shape but wanted to be “shredded”. Bad move!