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	<title>Weight Fitness</title>
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	<link>http://www.weightfitness.tips-and-reviews.com</link>
	<description>Tips Tricks and Reviews on Weight Fitness Muscle Building and Cardio</description>
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		<title>Accu-Measure Fitness 3000 Personal Body Fat Tester</title>
		<link>http://www.weightfitness.tips-and-reviews.com/accu-measure-fitness-3000-personal-body-fat-tester.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/accu-measure-fitness-3000-personal-body-fat-tester.html#comments</comments>
		<pubDate>Fri, 12 Mar 2010 08:08:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[3000]]></category>
		<category><![CDATA[AccuMeasure]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Tester]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/accu-measure-fitness-3000-personal-body-fat-tester.html</guid>
		<description><![CDATA[
  Enjoy the ability to measure body fat easily by yourself, in the privacy of your own home, with the reliability and accuracy that is expected of today&#8217;s registered medical devices. Recommended in Body-for-LIFE and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Want to Lose Weight? Fitness Programs Are Best &#8211; What You Need to Know</title>
		<link>http://www.weightfitness.tips-and-reviews.com/lose-weight-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/lose-weight-fitness.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 07:21:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[calori intake]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[lose weight fitness]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[weight loss fitness]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=163</guid>
		<description><![CDATA[
Forget fad diets and beat the yo-yo effect. If you really want to loose weight, fitness programs will have a lasting effect on your body as well as your emotional levels. You will find that you don&#8217;t feel deprived in any way and you&#8217;ll start making smarter choices in your diet.
A good fitness program will [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Diabetes Diet &#8211; Control That Sugar Now!</title>
		<link>http://www.weightfitness.tips-and-reviews.com/diabetes-diet.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/diabetes-diet.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 07:17:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[diabetes diet]]></category>
		<category><![CDATA[Diabetes mellitus]]></category>
		<category><![CDATA[Endocrine Disorders]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Pancreas]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=261</guid>
		<description><![CDATA[
If you have diabetes then you know just how closely you have to scrutinize what you eat everyday. A diabetes diet is all about glucose control. Whilst there is no one specified diet for diabetics but you can easily stick to a safe and healthy eating plan by learning about the foods that are ok [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Life Fitness Products</title>
		<link>http://www.weightfitness.tips-and-reviews.com/life-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/life-fitness.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 05:20:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[Heart rate]]></category>
		<category><![CDATA[Life Fitness]]></category>
		<category><![CDATA[Life Fitness Products]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=286</guid>
		<description><![CDATA[
Life fitness is a manufacturer of exercise equipment like treadmills and home gyms. They invented the original LifeCycle and are well known for producing high quality fitness equipment.
This article will introduce you to some of the best and most recent Life Fitness products so that you can become informed enough to make the right decision [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness Centers : Access to Thousands of Dollars of Equipment</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-centers.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-centers.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 04:39:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness centers]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=392</guid>
		<description><![CDATA[
Do you want to work out regularly but can&#8217;t afford to spend thousands of dollars on home gym equipment? Or do you simply prefer working out with and around people who have the same goals and enthusiasm as you do?
If you fit into either of the above scenarios then fitness centers are for you.
Every major [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness Gear: Weight Training Equipment</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-gear-weight.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-gear-weight.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 03:26:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weights and Fitness]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness gear weight]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=381</guid>
		<description><![CDATA[
Weight training is a form of fitness that should not just be considered the domain of bodybuilders. Absolutely everyone can benefit from lifting weights and doing resistance training.
If you are a woman and have been afraid to do weights training as you fear bulking up like a man, don&#8217;t worry. Women are unable to build [...]]]></description>
		<wfw:commentRss>http://www.weightfitness.tips-and-reviews.com/fitness-gear-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Perfect Pushup &#8211; Original</title>
		<link>http://www.weightfitness.tips-and-reviews.com/perfect-pushup-original.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/perfect-pushup-original.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 02:48:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Original]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Pushup]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/perfect-pushup-original.html</guid>
		<description><![CDATA[
  Developed by a U.S. Navy SEAL, the Perfect Pushup uses the principals of biomechanics and engineering to help you comfortably do effective pushups, without undue strain on your wrists and elbows.  It also helps stabilize and strengthen the shoulder joint.  The unique rotating handles allow your arms to rotate naturally when [...]]]></description>
		<wfw:commentRss>http://www.weightfitness.tips-and-reviews.com/perfect-pushup-original.html/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Weight Fitness Equipment &#8211; Wii Fit: A Fun and Effective Daily Wokout</title>
		<link>http://www.weightfitness.tips-and-reviews.com/weight-fitness-equipment.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/weight-fitness-equipment.html#comments</comments>
		<pubDate>Fri, 19 Feb 2010 01:59:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[balance board]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nintendo]]></category>
		<category><![CDATA[weight fitness equipment]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[wii fit]]></category>
		<category><![CDATA[wii fit balance board]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=12</guid>
		<description><![CDATA[
When talking about weight fitness equipment, no conversation is complete without including my favorite, Nintendo&#8217;s Wii Fit.
It stands head and shoulders above every piece of exercise equipment I have ever owned and is a ton of fun too.
Although I am a second degree black belt in GoJu Karate and exercise regularly, I can&#8217;t stand going [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action (Paperback)</title>
		<link>http://www.weightfitness.tips-and-reviews.com/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action-paperback.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action-paperback.html#comments</comments>
		<pubDate>Tue, 16 Feb 2010 01:46:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Illustrated]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Paperback]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Your]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action-paperback.html</guid>
		<description><![CDATA[
      Learn how your muscles work before you work your muscles     Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created&#8211;the human body.  Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you [...]]]></description>
		<wfw:commentRss>http://www.weightfitness.tips-and-reviews.com/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action-paperback.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Fitness: Sports That Are Fun and Healthy</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-sports.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-sports.html#comments</comments>
		<pubDate>Sat, 13 Feb 2010 01:22:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ice skating]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Squash]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=303</guid>
		<description><![CDATA[
Do you dread the thought of exercising?
For many people visiting the gym is more a chore than a pleasure. It might feel like something you HAVE to do rather than something you WANT to do. If you have that outlook then eventually you may just give up on going to the gym altogether.
Then there are [...]]]></description>
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		<slash:comments>0</slash:comments>
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