Benefits of Vitamin E

July 23rd, 2010 at 04:26pm Under Vitamins and Supplements

We all know that Vitamin E is good for us, but how good is it, what does it do and how much do we need?
These are questions that are not always easy to find answers for. As with all vitamins, there is a delicate balance between getting enough and getting too much so it is vital to know exactly where vitamin E comes from and what it does for your health.

The benefits of Vitamin E are widespread.
By far the most well recognized benefit of vitamin E is for skin health. Most creams and other skin care products contain Vitamin E as a main ingredient and we have learned to trust it as a major protector of our skin. Vitamin E has antioxidant activity so it protects your skin cells from all the toxins from food and the environment.

Vitamin E also regulates Vitamin A and provides anti-aging benefits. Because free radicals can cause the skin to age prematurely, the antioxidant properties in Vitamin E slows down this process and thus, makes your skin look younger and healthier.

Beyond skin health, Vitamin E provides benefits for other aspects of your health including treating and preventing conditions like prostate and breast cancer, cataracts, asthma, menstrual pain, arthritis, Alzheimer’s disease, eye tissue inflammation, low sperm count, diabetes related conditions, restless leg syndrome and many other diseases and conditions.

Sources of Vitamin E
You can find vitamin E in a variety of foods including avocado, peanut butter, nuts, vegetable oil, egg yolk, whole grain foods and wheat germ.

Fresh food contains the most vitamin E. As food is cooked, washed and stored, the nutrient value goes down. So keeping your food fresh is the best way to maintain their maximum vitamin E component.

Quantity of Vitamin E
Unlike other vitamins, it is very difficult to have a deficiency in vitamin E, but it’s possible to have too much of it. Excess vitamin E can cause problems in the digestive tract and symptoms like nausea. Women only need around 8 milligrams of Vitamin E per day; men up to 10 milligrams per day.

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Supplements & Fitness Weight

December 7th, 2009 at 01:06pm Under Vitamins and Supplements

Vitamins & fitness weight supplements are known to just about everybody that has an interest in fitness these days.

Various  supplements are used to enhance certain results. Some are used to loose or gain weight, some aid in the body’s ability to build muscle, and still others add essential vitamins and/or minerals that your body needs.

With so much to choose from, it could be difficult to know what is right for you.

For Loosing weight

Supplements found in this category are used to help people loose a large amount of weight. They may include chemicals that have side effects such as irritability, racing heart beat, or anxiety. They may even help

give you energy or keep you from sleeping.

Body building & fitness weight

These aid the user in building lean muscle, gaining weight, and is typically used in strength training. Far more reasons to use this type of supplementation exist, however these are the most common.

Make sure to use caution in this category since quite a few may be hazardous to your health, such as steroids. Always look into the potential side effects or if you are not sure, ask your doctor if taking them would be in your best interest.

Nutritional

Nutritional supplementation gives your body the nutrients it needs if your diet is lacking in certain

areas. They can include minerals, vitamins, essential amino acids.

This category builds your body to the daily recommended intake levels and should not be ignored. There are countless brands on the market, even some specifically geared to help  men, women, children, and aging adults.

The body actually needs different minerals, vitamins, & fitness weight supplements on a regular basis when working out. This is because you are putting your body through higher levels of stress and demanding more from it which, in turn, uses more of your body’s reserves. These reserves need to be built back up also on a regular basis.

This is why we sometimes crave a food that we normally do not eat. The body is craving the nutrients that are a part of that particular food item.

By Paul