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	<title>Weight Fitness &#187; fitness</title>
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	<description>Tips Tricks and Reviews on Weight Fitness Muscle Building and Cardio</description>
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		<title>Life Fitness Weight</title>
		<link>http://www.weightfitness.tips-and-reviews.com/life-fitness-weight.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/life-fitness-weight.html#comments</comments>
		<pubDate>Wed, 14 Jul 2010 20:24:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[life fitness weight]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=277</guid>
		<description><![CDATA[
Life Fitness makes many types of fitness and gym equipment such as treadmills, exercise bikes and elliptical trainers. These machines are all excellent for cardiovascular exercise and weight loss.
However Life Fitness also manufactures strength training equipment. These pieces of fitness equipment aim to assist you in growing muscle and strengthening your overall body.

You don&#8217;t have [...]]]></description>
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		<title>10 Minute Solution: Fitness Ball Workouts (2006)</title>
		<link>http://www.weightfitness.tips-and-reviews.com/10-minute-solution-fitness-ball-workouts-2006.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/10-minute-solution-fitness-ball-workouts-2006.html#comments</comments>
		<pubDate>Mon, 05 Jul 2010 19:02:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[2006]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Solution]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/10-minute-solution-fitness-ball-workouts-2006.html</guid>
		<description><![CDATA[
  NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>5 Physical Fitness Tips</title>
		<link>http://www.weightfitness.tips-and-reviews.com/physical-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/physical-fitness.html#comments</comments>
		<pubDate>Sat, 26 Jun 2010 17:57:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=336</guid>
		<description><![CDATA[
Physical fitness is so important; regardless of whether you are trying to lose weight or if you just want to maintain good health, keeping fit will lower your chance of developing serious diseases and will keep your mind in a positive place.
So what are the health benefits of being fit?

Some of the benifits of physical [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Perfect Pushup &#8211; Original</title>
		<link>http://www.weightfitness.tips-and-reviews.com/perfect-pushup-original.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/perfect-pushup-original.html#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:10:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Original]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Pushup]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/perfect-pushup-original.html</guid>
		<description><![CDATA[
  Developed by a U.S. Navy SEAL, the Perfect Pushup uses the principals of biomechanics and engineering to help you comfortably do effective pushups, without undue strain on your wrists and elbows.  It also helps stabilize and strengthen the shoulder joint.  The unique rotating handles allow your arms to rotate naturally when [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How a Personal Fitness Trainer Can Help You</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-trainer.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-trainer.html#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:23:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=371</guid>
		<description><![CDATA[
Do you struggle to motivate yourself to exercise?
Or have you hit a plateau and are not sure what to do next to reach your fitness goals?
A personal fitness trainer is able to devise a customized plan for your fitness that suits your body type, fitness level, weight and goals.
Whilst visiting a gym class is useful, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga For Beginners (2006)</title>
		<link>http://www.weightfitness.tips-and-reviews.com/yoga-for-beginners-2006.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/yoga-for-beginners-2006.html#comments</comments>
		<pubDate>Fri, 11 Jun 2010 12:00:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[2006]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/yoga-for-beginners-2006.html</guid>
		<description><![CDATA[
      Amazon.com
   Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.   In addition to her local classes [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Fitness: Sports That Are Fun and Healthy</title>
		<link>http://www.weightfitness.tips-and-reviews.com/fitness-sports.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/fitness-sports.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 10:11:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ice skating]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Squash]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=303</guid>
		<description><![CDATA[
Do you dread the thought of exercising?
For many people visiting the gym is more a chore than a pleasure. It might feel like something you HAVE to do rather than something you WANT to do. If you have that outlook then eventually you may just give up on going to the gym altogether.
Then there are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Fitness Basics</title>
		<link>http://www.weightfitness.tips-and-reviews.com/exercise-fitness.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/exercise-fitness.html#comments</comments>
		<pubDate>Wed, 02 Jun 2010 09:29:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Warming up]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=309</guid>
		<description><![CDATA[
We all know that exercise and fitness is vital for good health, but how much do you know about the basics?
The more you know the better you can become at using exercise and fitness to improve your health, resistance to disease and even lengthen your life expectancy.
There are several parts to physical fitness. These include:
- [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TKO Anti Burst Fitness Ball Set 65cm</title>
		<link>http://www.weightfitness.tips-and-reviews.com/tko-anti-burst-fitness-ball-set-65cm.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/tko-anti-burst-fitness-ball-set-65cm.html#comments</comments>
		<pubDate>Thu, 27 May 2010 07:41:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[65cm]]></category>
		<category><![CDATA[Anti]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Burst]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/tko-anti-burst-fitness-ball-set-65cm.html</guid>
		<description><![CDATA[
  Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.
   (more&#8230;)Sitegrinder
]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lose Weight with Fitness</title>
		<link>http://www.weightfitness.tips-and-reviews.com/lose-weight-fitness-2.html</link>
		<comments>http://www.weightfitness.tips-and-reviews.com/lose-weight-fitness-2.html#comments</comments>
		<pubDate>Mon, 24 May 2010 06:34:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.weightfitness.tips-and-reviews.com/?p=226</guid>
		<description><![CDATA[
There is no secret about it: you have to undertake some sort of fitness routine if you wish to lose weight. To lose weight with fitness you should be aiming to do some form of exercise every single day; even if it is not organized exercise.
Examples of &#8216;unorganized&#8217; or lifestyle exercise includes:
- taking the stairs
- [...]]]></description>
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