Want to Lose Weight? Fitness Programs Are Best – What You Need to Know

March 9th, 2010 at 12:21am Under Health+ Weight Loss+ fitness

Forget fad diets and beat the yo-yo effect. If you really want to loose weight, fitness programs will have a lasting effect on your body as well as your emotional levels. You will find that you don’t feel deprived in any way and you’ll start making smarter choices in your diet.

A good fitness program will also give you tons of energy, you’ll be more active, have more fun and enjoy life with a new zest and flavor.

But before we can begin, there are some things we need to answer.

You want to lose weight, fitness is the answer that will have a lasting effect but  finding the best program for our individual needs can be difficult. Choosing a program from all that’s out there can seem daunting.

We’ll start by considering the answers to some simple questions.

Is the plan I have in mind user friendly?In other words will it be something you will be able to use and follow?

So many programs and diets out there today assume that you went to medical school and are written to be understood by a doctor. Following along in these plans is hard and makes us discouraged when we fail. We want to lose weight, our fitness program needs to be simple and doable.

How does this program fit into your lifestyle? Do you have time to go to the gym or work out at home every day, or would you prefer something with less sessions but a higher intensity? Make sure that you can fit it in your routine and dont’ do too much too soon. Start slowly and build on your successes. Don’t be afraid to change routines if you find it’s not what you enjoy.

Will this plan help you loose weight? Certain fitness programs are meant to build your body instead of focusing on weight loss or an overall toned and tight look. Look into programs that have your goal in mind. We want to look good,not like the Hulk.

If you answer these questions, you’ll come up with a plan that you enjoy and  fits your specific needs. So if you want to really lose weight, fitness plans will help you do it quickly and with lasting results.

By Paul 1 comment

Life Fitness Products

March 2nd, 2010 at 10:20pm Under Fitness Equipment+ fitness

Life fitness is a manufacturer of exercise equipment like treadmills and home gyms. They invented the original LifeCycle and are well known for producing high quality fitness equipment.

This article will introduce you to some of the best and most recent Life Fitness products so that you can become informed enough to make the right decision about the best fitness equipment for you. Remember; exercising at home does not have to be expensive if you know how to choose the right equipment.

Life Fitness provides both cardio and strength training equipment.

Treadmills
Their treadmills include the F3 Treadmill which is a foldable treadmill that comes with either the Basic or Advanced Workouts Console according to your choice. The T3 Treadmill is another top seller. It is a very sleep looking treadmill with all the features you need.

Elliptical Cross Trainers
The Club Series Elliptical Cross-Trainer is the home version of the model that is used in fitness clubs, so you know you are getting a top product. Or perhaps the X7 Elliptical Cross-Trainer will be more to your liking as it uses the excellent Whisper eStride feature which makes it an ultra quiet machine.

Lifecycle Exercise Bikes
These bikes hardly look like bikes but give you the same excellent workout in complete comfort. The R9i Lifecycle Exercise Bike is the home version of the Lifecycle bike found in health clubs. It is feature packed and is self powered. You get the health club-derivative console and wireless heart rate sensors.

Life Fitness equipment is of a high standard so you only have to buy it once. What does that mean exactly? Often, people will buy the cheapest fitness products they can find at their local department store. They may get a few months of usage out of it but then it breaks down. Because it was so cheap, they simply replace it with a new cheap one and so the cycle goes until they eventually spend more money than a high quality product. Instead of buying the same product over and over again, you can get it right the first time by choosing Life Fitness.

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Perfect Pushup – Original

February 21st, 2010 at 07:48pm Under fitness

Developed by a U.S. Navy SEAL, the Perfect Pushup uses the principals of biomechanics and engineering to help you comfortably do effective pushups, without undue strain on your wrists and elbows. It also helps stabilize and strengthen the shoulder joint. The unique rotating handles allow your arms to rotate naturally when you do pushups, which helps speed up results by engaging more muscles in the arms, chest, shoulders, and back. As seen on TV. Includes:

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By Paul 10 comments

Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action (Paperback)

February 15th, 2010 at 06:46pm Under fitness

Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise–muscles and tendons working in concert to strengthen your body’s building blocks. With a basic know (more…)

By Paul 7 comments

Fitness: Sports That Are Fun and Healthy

February 12th, 2010 at 06:22pm Under fitness

Do you dread the thought of exercising?

For many people visiting the gym is more a chore than a pleasure. It might feel like something you HAVE to do rather than something you WANT to do. If you have that outlook then eventually you may just give up on going to the gym altogether.

Then there are the people who think that you can only become fit by running 5 miles everyday. Not everybody likes to run (I can’t blame you!) and running can also cause you serious injuries.

There are many fitness alternatives and the best ones are those that involve high fitness sports. There are so many sports that are great for a workout and for improving your health and fitness, but you don’t even need to be good at them to benefit.

So what are the very best fitness sports? I’ve compiled a short list of the sports that I believe provide exceptional fitness benefits and I’ve explained why each one is so good.

Swimming
Swimming does amazing things for your upper body. It strengthens your arms, back and shoulders and is a low impact exercise so is great for those with muscle or joint problems.

Tennis
Tennis is an all over body workout. Your arms are busy swinging the racquet whilst your legs are moving non stop. It is no wonder that tennis players are some of the fittest people on the planet.

Ice Skating
Ice skating is not only fun, but it teaches you balance and promotes leg and ankle strength.

Squash
Squash requires quick reflexes and constant movement so is a great cardiovascular activity.

Cycling
Riding a bike will have your legs hurting in minutes when you aren’t used to it, so gradually ease into it. Try riding uphill for extra b

enefits.

Kayaking/Canoeing
Th

ere may be no better upper body exercise than rowing a boat,

which explains the muscles on Olympic kayakers.

Surfing/Bodyboarding
The balance required for these beach sports is astounding, and it’s a great mental exercise too. It also requires all over body

strength to stay standing and to paddle on to a wave.

These are just a small selection of the sports that will significantly improve your fitness whilst allowing you to have fun at the same time!

By Paul Add comment

Fitness Yoga

February 9th, 2010 at 05:36pm Under fitness

Yoga is an ancient Hindu discipline that, in its purest form aims to help a person achieve tranquility and inner peace. Yoga made its way into Western society and is used as a relaxation technique. It is particularly popular amongst younger people who lead very busy lives and find that yoga allows them to detach from the hustle and bustle whilst helping to clear their mind.

The goal of yoga is to control both your mind and body. In recent years people have put a new spin on yoga to turn it into a fitness routine rather than just a spiritual and relaxation experience. Yoga has the ability to assist in the flexibility and strengthening of your body and it is these attributes that are focused on during fitness yoga routines and classes.

So what are the benefits of fitness yoga?

1. Strength
Yoga is a combination flow movements that have to be held for periods of time. This sort of resistance training is not practiced in any other form.

2. Flexibility
The range of motions that you do in yoga are unmatched by other exercises. Your flexibility will improve over time as some of the positions can be rather difficult (and best attempted after you gain some experience)

3. Balance
Most exercises focus on just a few core muscle groups or parts of the body whereas yoga encompasses your entire body (inside and out) and as such is one of the most all round forms of exercise you can do.

4. Breathing
Yoga teaches you how to breathe evenly and it lets you practice in a concentrated manner, unlike many other exercise forms in which it can be hard to concentrate on correct breathing techniques.

Fitness yoga is a great way to gain more flexibility and strength and is a welcome change from the regular exercise you might do. Always consult an expert or buy a fitness yoga DVD before starting so that you can learn the correct form for each exercise.

Most health and fitness clubs now hold yoga classes as this discipline becomes increasingly popular amongst people who are just starting to realize is multiple benefits.

By Paul Add comment

Exercise Fitness Basics

February 3rd, 2010 at 03:07pm Under fitness

We all know that exercise and fitness is vital for good health, but how much do you know about the basics?
The more you know the better you can become at using exercise and fitness to improve your health, resistance to disease and even lengthen your life expectancy.

There are several parts to physical fitness. These include:

- Cardiovascular fitness
- Muscular strength
- Muscular endurance
- Flexibility

These 4 fitness basics should all be concentrated on as part of your overall health plan. Let’s look at them in some more detail.

Cardiovascular Fitness
This sort of fitness is all about the ability for your body to deliver oxygen to your muscles, plus the quality of your heart and lung functions.

Muscular Strength
Muscle strength is about how much force your muscle can exert in short bursts. This is achieved through weight lifting.

Muscular Endurance
How well your muscles and entire body can sustain continual force is a measure of muscular endurance.

Flexibility
Moving your joints and muscles through their full motion range measures your flexibility. One of the most common flexibility tests is the simple ‘touch your toes’ examination.

Fat vs. Muscle
Refining your muscle to fat ratio is the goal of a fitness plan. Lean muscle mass is built through continual exercise and strength training and whilst you require some fat mass it should not be overwhelming factor. Certain types of exercise will assist you to decrease body fat, whilst others will help you to build muscle mass.

Warming Up
Your workout schedule should always consist of warm up exercises for at least 5 minutes. There are various ways to warm up including walking, slow jogging, stretching, arm rotations and other low intensity movements that stimulate muscle use without straining.

You should aim to do exercises from each of the 4 groups above on a weekly basis. Flexibility can be achieved through yoga exercises or even during warm ups. Muscular endurance can consist of sit-ups and pull-ups. Muscle strength exercises concern weight lifting and your cardiovascular fitness will be made up of running, aerobics and other continuous exercises.

These exercise fitness work out basics apply to every single person, whether you are someone wanting to lose weight or a person who plays professional sports.

By Paul Add comment

10 Minute Solution: Fitness Ball Workouts (2006)

January 28th, 2010 at 11:51am Under fitness

NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health (more…)

ediets

By Paul 10 comments

The Biggest Loser Workout: Cardio Max (2007)

January 22nd, 2010 at 10:24am Under fitness

Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as “add-ons” as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down), each with an increased level of int (more…)

By Paul 10 comments

5 Physical Fitness Tips

January 19th, 2010 at 09:50am Under fitness

Physical fitness is so important; regardless of whether you are trying to lose weight or if you just want to maintain good health, keeping fit will lower your chance of developing serious diseases and will keep your mind in a positive place.

So what are the health benefits of being fit?

Some of the benifits of physical fitness include:

- weight loss and maintenance: you can’t help but lose weight and keep it off if you exercise regularly
- lowers blood pressure
- decreases risk of diabetes
- reduces cholesterol level
- encourages regular bowel movements
- strengthens muscles
- reduces headache occurrences
- gives you more energy
- increases your confidence
- increases your libido
- helps you to sleep better
- reduces depression and stress

The above are just some of the benefits of regular physical fitness, but there are many more. No wonder doctors and medical specialists are constantly telling us to exercise daily!

Here are five physical fitness tips that will help you get motivated and get moving so you can reap the above benefits and more:

1. Go Early
Exercise in the early morning is a great way to start the day. You won’t have time to talk yourself out of it, and your body will start pumping blood that will wake you up and energize you for the day ahead. If it means getting up an hour earlier, do it – it is well worth it!

2. Eat Well
The better you eat, the more energy you will have for exercise. Don’t get weighed down with low quality food as you simple won’t have the energy to work out.

3. Mix It Up
Running around the block everyday can become dull, so mix up your routines with various workouts like gym work, swimming, cycling and even hiking and mountain climbing and other such fun outdoor activities.

4. Weight Training
Lifting moderate weights once or twice per week will make you stronger and will improve your muscle tone. It will also help strengthen your bones and is great for warding of conditions like arthritis.

5. Grab a Partner
Having someone to train with motivates you and keeps your spirits up.

These 5 fast physical fitness tips will help you to change your lifestyle and improve your health through the wonders of physical fitness and exercise.

By Paul Add comment

How To: Six Pack Abs

January 16th, 2010 at 08:29am Under fitness

Everybody would love to have six pack abs. If you’ve ever seen a photo of a model or bodybuilder with shiny, protruding six pack abs and thought to yourself “I want some of them”, then proceeded to do 10 sit-ups per day and wonder what happened; you are not alone. But you are also deluding yourself because knowing how to get six pack abs is not a secret; its just hard work.

With that said, there are shortcuts you can take to get a six pack.

A six pack is simply your abdominal muscles showing through the skin. Everybody has a six back – it’s just that in the majority of us, it’s hiding under layers of fat. So, you must first remove those fat layers before you can hope to see your own six pack.

This is where so many people go wrong: they focus on muscle building around the mid section rather than weight loss. However, unlike other muscles which can build up to grow, the ab muscles generally don’t grow much from working out. If you are relatively fit but just can’t see your abs, it is not sit-ups that you need to do, but cardiovascular activity.

Cardio work will result in fat loss and fat loss will result in visible six pack ab muscles. Along with cardiovascular training you must pay close attention to your diet.

The more foods you eat that lead to weight gain, the longer and harder it will be until your six pack is revealed. Foods that will prevent you from seeing your abs include white bread and pasta, high fat dairy foods, fast food and greasy fried foods, high sugar foods and soda drinks (just to name a few).

Foods on the other hand that will greatly assist in reaching your goal include whole grain breads, pasta and rice, lean meat or if you’re vegetarian: lentils and legumes. Vegetables and fruits are vital and nuts are also helpful. Drinking plenty of water as your main hydration source is mandatory and you can also add a supplement such as green tea into the mix.

By Paul Add comment

Yoga For Beginners (2006)

January 4th, 2010 at 12:32am Under fitness

Amazon.com
Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest b (more…)

By Paul 10 comments

Body Fitness: Bodybuilding Basics for Beginners

December 31st, 2009 at 11:10pm Under fitness

Believe it or not, bodybuilding is for everyone. You don’t need to have great aspirations to gain muscle ripping biceps in order to experience benefits from lifting weights. Strength training holds so many health and fitness benefits but unfortunately many people simply overlook it. A high percentage of people, particularly those who wish to lose weight, by pass the strength training equipment at the gym in favor of the treadmill and aerobics classes. Whilst these forms of cardio fitness are important, body fitness using weights is just as important, if not more so; regardless of your goals.

Here are some quick body fitness tips for people who are new to bodybuilding:

1. Vary Your Workouts
You will notice fast results when you start lifting weights, but this drops off after a few months as your body becomes accustomed to the routine. That is why mixing up your workouts is vital. You can try isolation exercises, compound exercises, different repetition routines, pyramid workouts and many others.

2. Allow Recovery Time
Recovery time is just as important as time in the gym. It is during recovery that your muscles repair and grow. Therefore you must give them ample time to undertake this process. Generally you will aim to work each muscle group twice per week so there is about three days of repair time between each workout.

3. Eat For Fitness
What you eat is going to determine your results. If you workout well, but eat badly then you are just wasting your time and energy. Your diet must complement your fitness routine. It should be high in protein and complex carbohydrates, but low in simple carbohydrates, fats, sugars and salt.

Body fitness should be a part of your workout routine at least twice per week. Unlike cardio exercise which can take some time to reveal benefits and changes within your body, working out with weights takes effect much quicker and with more pronounced results. You can lose weight faster by doing strength training, and you can also gain a toned muscled physique by continually altering and progressing your body fitness workout routine

By Paul

Getting Man boobs? Incinerate ‘Em

December 25th, 2009 at 07:55pm Under fitness

If you’re getting man boobs (or already have them) I’ve got some good news for you – YOU DON’T NEED TO LIVE WITH THEM ANY MORE! Actually, you’re able to incinerate the fat around your chest and rid yourself of your man boobs once and for all by simply using three brief  exercise routines a week.

Getting man boobs to disappear is as easy as ridding yourself from any other form of body fat. You’ve gotta curb your junk food intake, get active and embrace a good workout routine.

It’s no secret that ladies see a well-defined chest as being sexy but make fun and even laugh at guys with boobies. It’s unfortunate for otherwise good guys to endure such ridicule. This is the reason I advocate workouts that focus on building up your muscles and burning stubborn fat cells as if you’ve thrown them into a furnace.

Include different types of push-ups and exercises meant for building up your chest at different intervals and intensity levels. In fact, even some ab and core workouts – if done correctly, shape the muscles of the chest, helping to change your flabby man boobs into a sexy and chiseled chest in a matter of only a few short weeks

When working out, there’s no need  for expensive membership gyms or exercise gear. All that’s really needed is some time and a bit of room to move around in. And even at that the requirements are minimal.

It is 100% possible to build muscle and burn fat with short, well targeted workouts regardless of what others say (and if you pay attention, it’s usually the tired and out of shape people saying it). There’s no call for a 7 day a week  routine or spending countless hours in a gym sweating like a pig unless, of course, you actually want to. Definitely don’t spend hundreds of your hard earned dollars every month on ineffective supplements that do more harm than good.

Don’t listen to anyone that recommends surgery or liposuction . Procedures like these can lead to scars that don’t look all that good and will leave you even more uncomfortable then when you had your man boobs in the first place. The only true way to fix them is to change your lifestyle.

Turbulence Training is an exercise program that isn’t like other workout routines you may have used that didn’t do a thing for you. It isn’t weak weight machine circuit training  that simply winds  being a complete time waster.  It’s a system of exercising that is totally unique. One  that you are able to do in the comfort of your own home, without going to a gym among all the hard bodies and feeling self-concious.

The safest and fastest, and only real way to rid yourself once and for all from your man boobs is through interval and strength training. By adding in intelligent nutritional guidelines, you will be sporting not only a chiseled chest, but a full new sexy body in a few short weeks!

Grab your FREE Turbulence Training 10-Minute Workout Programs Here – 100% FREE , No Strings Attached.

By Paul

P90X Extreme Home Fitness with Tony Horton – Set of 13 DVDs, Calendar, Fitness Guide, Nutrition Guide, & Workout Log

December 22nd, 2009 at 05:40pm Under fitness

No description for this product could be found, but have a look over at Amazon for reviews and other information.

By Paul 10 comments

Which is the Right Fitness Program For You?

November 28th, 2009 at 05:36am Under fitness

When it comes to fitness programs you can be forgiven for feeling completely overwhelmed by the options. how many times have you seen a new advertisement on TV, or a website ad that claims to have the ultimate “top secret” fitness program for you – but only if you pay for it. These types of ads are now common place as more and more people are becoming overweight or obese.

Many people are looking for a quick fix to weight loss and as such the market for “easy” exercise machines like comfortable gym cycles and ab pushers is huge. But if you really think you can become ultra fit using solely these machines, you will be sorely disappointed. Whilst these companies use bodybuilding models to sell their equipment, these people surely would not have got to that point by using that equipment alone (if they even used it at all). To be clear, I will emphasize that I am talking about products like those gym cycling machines that virtually have you laying down sleeping whilst you cycle. Unfortunately, fitness does not work in such a relaxing way!

To become truly fit you need a fitness program that caters to your goals and your body type. You don’t really need to pay for a fitness program, although if you want to become exceptionally fit it is always useful to employ a personal trainer to assist you.

First you have to work out what you wish to achieve.

Do you want to lose weight?
Do you want to tone your muscles?
Or do you want to train to run long distances?

These are three goals which will require very different implementation of fitness programs.

Losing weight will require you to focus on cardiovascular exercise as well as some strength training.

To tone your muscles you will do less cardio work but much more strength training in order to work your muscles to exhaustion. As they recover, they will grow and tone.

And to undertake a fitness program to condition you for long distance running, you must run almost everyday and add extra distance each time. Not only are you training your muscles to handle these conditions, but also your heart and lungs which play such a vital part in such a fitness regime.

By Paul

Fitness Weight Loss – Take Action Today!

November 25th, 2009 at 05:15am Under Weight Loss+ fitness

Losing weight is not rocket science! You don’t have to lose sleep about how you are going to lose weight. Instead, start taking small actions today.

Every small step you take towards losing those excess pounds is going to contribute to a new, vital and slimmer you within just a few months.

Whether your goal is to lose 5 pounds or 35 pounds, the first thing you need to do is to make a fitness weight loss plan.

Because you will want to be losing weight the healthy way, that is by not starving yourself, you will be using fitness to burn the extra fat on you. And to do that, you will need to input energy into your body on a daily basis. But it is going to be good energy, in the form of good, healthy and nutritious foods. Kick the junk food out the door and start forming a positive attitude to healthy foods – after all, they can be extremely tasty!

Diet pills are not the way to go to lose fat. That is why I advocate fitness and exercise as the ultimate method of weight loss. There is no point starving yourself to lose weight, or going on a lettuce leaf diet. Without proper nutrition you will become weak and sick. You will never feel like exercising; you may not even feel like getting out of bed. Your body absolutely needs good food.

Great food won’t make you put on weight, provided you keep your eye on portion size. Eating smaller meals more regularly will ensure your organs have time to process the foods and you will burn the calories off in between meals; without feeling weighed down.

You can still snack when you’re on a diet, but instead of crisps or chocolate, have some nuts, fruit, raw carrot sticks or other yummy nutritious foods.

Fitness and weight loss go hand in hand: if you are fit, you will lose weight. The more you exercise and eat well, the faster you will drop the pounds. So what are you waiting for? Get started on your fitness weight loss plan today!

By Paul

TKO Anti Burst Fitness Ball Set 65cm

November 19th, 2009 at 02:45pm Under fitness

Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.

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Sitegrinder

By Paul 10 comments

Life Fitness Weight

November 16th, 2009 at 01:51am Under fitness

Life Fitness makes many types of fitness and gym equipment such as treadmills, exercise bikes and elliptical trainers. These machines are all excellent for cardiovascular exercise and weight loss.

However Life Fitness also manufactures strength training equipment. These pieces of fitness equipment aim to assist you in growing muscle and strengthening your overall body.

You don’t have to desire to become a bodybuilder type in order to benefit from Life Fitness weight training machines. It is now well known that every single person can benefit from doing moderate strength training just twice per week. It assists you in losing weight as you gain muscle, and your bones will strengthen. That is why many arthritis patients are encouraged to life light weights, but it is something that should be doing well before you ever get to the stage of arthritis or other illness. In fact, strength training can even help you to prevent such conditions from developing.

Life Fitness Home Gyms are high quality systems that you can easily fit into your home. You don’t need any experience to use them as they are easy to set up and function.

Having a home gym in your house will save you considerably on gym membership fees, and you also don’t need to leave the house to exercise.

Currently Life Fitness weight training gyms come in 5 different models:

G2
G3
G4
G5
G7

G7 is the most advanced gym whilst G2 will suit those with basic needs.

Life Fitness G7 Home Gym
This gym is modelled on the one that Life Fitness provides to health clubs. It is full featured and includes adjustable pulleys so you can easily customize the system to your needs, and importantly; change them as you improve.

One of the best features of this machine is that you can exercise both sides of the body at the same time thanks to the two dual weight stacks.
The gym comes with 160lb weight stacks but you can always buy more if you ever get to that stage (this will be more than enough for the majority of users).

You also receive a bunch of accessories such as ankle and thigh straps, exercise ball, training DVD, clips for extra attachments, water bottle and exercise book. The training DVD is particularly helpful as you can follow along with a personal trainer through 2 different workout routines using the machine.

Any level of user can benefit from the Life Fitness G7 home gym. It costs less than you’d expect too: $2999 without the bench and $3499 with the bench.

By Paul

Exercise, Fitness, Weight Loss – They All Go Hand in Hand

November 12th, 2009 at 10:07pm Under Weight Loss+ fitness

Exercise? Fitness? Weight Loss? If you don’t have a clue where to begin, start with something simple. There’s no need to sign up and pay hefty monthly fees to a gym if  you don’t want to.

Keep the cash in your pocket and buy something you’ve been wanting. Make it your reward for a job well done. There are many cost effective and fun ways to get a great workout in without stepping foot in a gym.

Fitness. We all want it, but exercising is hard at times. For some it’s downright painful. For others, very boring. How can we change all that?

in a word: KAIZEN. Kaizen is Japanese for “Constant Improvement”. in all areas of life. If it is done in the correct way, it virtually eliminates work that is overly difficult.  We will be using this philosophy  in our exercise, fitness, weight plans.

First of all, we want to find something that we enjoy doing. If we like it we will tend to stick with it much longer than if we don’t. Make sense?

Next we need to get into it in a way that allows us to start off small and build. For me, I chose martial arts. I enjoy it and it allowed me to start off as a beginner and advance all the way to a 2nd. degree black belt.

If you enjoy running, start off on a short jaunt, the next day go a bit further and pic up the pace very slightly, constantly improve on the day past in small doable increments.. Soon you’ll be going a mile plus each day.

Same goes with push ups or any other exercise that you might like to add.

Next check out one of the many exercise DVDs available to you in countless stores and online. or if video games are more your style, try theWii Fit It may cost a bit but it’s far less then a gym membership.

Thought I forgot about the weight loss, didn’t you?

We do the same with it as we did exercising.  Let’s say that you wanted to loose 20 pounds to fit into those jeans in the dresser drawer. (I was in your house. I know they are there!)

make a plan to loose 1-2 pounds A WEEK! This is doable and sustainable. Slowly start to cut fats, sugars, and salts from your diet and cut more as you progress. this way you won’t feel deprived.

Don’t forget to drink as much water as you possibly can

Put kaizen to work in your exercise, fitness, weight plans and eliminate the overly difficult tasks. You’ll soon see the world differently.

By Paul

A Weight Fitness Program That Actually Works and it’s FREE?

November 9th, 2009 at 07:36pm Under fitness

Discovering a low to no cost weight fitness program is actually a simple matter of  finding something that works for you instead of subscribing to the next fad.

The key to a treasure trove of free weight and fitness info is literally at your finger tips, it’s the Internet and you can find practically everything you need there, providing that you are willing to do a bit of research.  But not all the advice you will find will be the best for you..

Different programs can all focus on weight loss but they all may use different techniques. Not all of them are right for us as individuals. In other words, there is no clear cut weight fitness program that will work for all of us every time.

Some focus on detoxification of our bodies by eating nothing but raw foods, some have you using a certain “fat burning ” product that does more harm than good, still others have you cut out a full category of foods as in carb diets.

Before going with this or that diet because a friend of a friend said it worked, decide on what it is that you want exactly.  Do you want to fit in a bikini for summer or do you want to trim fat and tone your body? Could it be just to have more energy?

Keeping your goals in mind will help in your program evaluation process. This way, you’ll be able to tell if it’s right for you or not.

I have found that the best way to obtain a free weight fitness program that actually works is to create my own centered around my specific goals.

Building a custom program that you tailor to fit your needs also means that you will stick to it far longer than the life of any fad.

Let me share my custom program with you

I wake up in the morning and before I even have coffee, I do a 30 minute cardio jog that helps start me up. I’ll have some coffee with some fresh fruit and a bowl of Honey Nut Cheerios with 2% milk. I don’t like the 1% or fat free versions, they are too watery for me.

I try to eat about every 3 hours or so in order not to get hungry and binge.  As for eating in general, I don’t count calories. Instead, I cut out as much salt, sugar, and fats as possible, while drinking as much water as possible. I’m up to 2 liters a day right now.

For exercise,I focus on Pilates and Yoga that help in my martial arts. I alternate between them nightly and finish up with one more 30 minute cardio session.

My program is centered on martial arts which I enjoy immensely. In fact, it’s a way of life. Since everything in my weight fitness program is meant to improve that, I have less of a problem sticking to it.

By Paul

Jillian Michaels: Banish Fat, Boost Metabolism (2008)

November 9th, 2009 at 04:32pm Under fitness

Amazon.com essential video Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body! (more…)

By Paul 10 comments

PUMA Fitness Shoulder Bag

November 4th, 2009 at 08:45pm Under fitness

Amazon.com
Puma’s Fitness shoulder bag offers something that most sporty styles don’t. It’s fashioned from durable nylon to withstand rough treatment, but also has a very stylish feature: pretty, feminine pleat detailing and a cool, curvy front pocket.

From the Manufacturer
PUMA is the global athletic brand that successfully fuses influences from sport, lifestyle and fashion. PUMA’s unique industry perspective delivers the unexpected in sport-lifestyle footwear, apparel and ac (more…)

Coolest Girl On The Planet

By Paul

Fitness & Health – 6th Edition (Paperback)

October 30th, 2009 at 11:21pm Under fitness

Review
“”In this age of trendy diets and looming obesity statistics, this book couldn’t be more useful. Fitness researcher, educator, and author Sharkey (health & human performance, emeritus, Univ. of Montana), who first published this renowned guide in 1974, here teams up with Olympic coach Gaskill (health & human performance, Univ. of Montana) for the sixth edition. Known as the thinking person’s fitness book, this work discusses not only how to eat and exercise well but also why (more…)

By Paul 4 comments

Accu-Measure Fitness 3000 Personal Body Fat Tester

October 25th, 2009 at 07:36pm Under fitness

Enjoy the ability to measure body fat easily by yourself, in the privacy of your own home, with the reliability and accuracy that is expected of today’s registered medical devices. Recommended in Body-for-LIFE and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing results! Comes with an original Accu-Measure Personal Body Fat Tester, men’s and women’s Body Fat Measurement C (more…)

By Paul 10 comments