101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique (Paperback)
Posted by Paul on September 20th, 2009 at 11:52pm
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novi (more…)
Tags: Everything, Lean, Need, Paperback, Physique, Strong, Women, Workouts
Under fitness
10 Comments
1. Luvenia | September 21st, 2009 at 6:55 am
4.0 out of 5 stars
Great!
This book has some great pictures and explanations. I love to lift weights and bought this book to learn new lifts and see the proper technique.
2. Lyall | September 21st, 2009 at 7:49 am
5.0 out of 5 stars
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
The book is well illustrated with nice glossy pictures and the layout is well organized. But that is what one comes to expect from the 101 Series.
3. Anonymous | September 21st, 2009 at 12:05 pm
5.0 out of 5 stars
This book is kicking me into shape
This book is so good that I am sometimes afraid to use it. I have several workout books that I use to just go along on autopilot and not give up on my workout too early (or get…
4. Nefertiti | September 21st, 2009 at 6:25 pm
5.0 out of 5 stars
One of the best weight training books I’ve seen
This book has over 200 different exercises, divided into sections addressing different muscle groups.
5. Zagiri | September 21st, 2009 at 8:21 pm
4.0 out of 5 stars
This book has it all!
I got tired of my weight lifting routine. I needed some new ideas.
This “101 Workouts for Women” is great!
6. Vallerie | September 21st, 2009 at 9:34 pm
5.0 out of 5 stars
Awesome book!
My old routine was getting real boring so I bought this book and I love it! It gives you many workouts for each body part (abs, biceps, triceps, back, shoulders, chest, legs), and…
7. Zahur | September 22nd, 2009 at 3:23 am
4.0 out of 5 stars
Only one misstep but otherwise good workout book
I need to spice up my workout routine and this really helped. I enjoy the workouts they put together in the end combined with cardio and also the freedom to make your own.
8. Nuha | September 22nd, 2009 at 10:04 am
5.0 out of 5 stars
Clear & simple
I really love this product.. super easy to use, clear pictures.. and great ideas for complete workouts.
9. Audrina | September 22nd, 2009 at 1:24 pm
5.0 out of 5 stars
Great PICS!!!
I bought 3 books and I am happiest with this one. It’s great if you are already familiar with working out. It helped me add new things to my workout.
10. Helsa | September 22nd, 2009 at 1:35 pm
5.0 out of 5 stars
Great gift !
I’m a Personal Trainer and I have given this book to many of my female clients as a motivational gift after they have shown perseverence.