10 Minute Solution: Fitness Ball Workouts (2006)
Posted by Paul on January 28th, 2010 at 11:51am
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health (more…)
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Tags: 2006, Ball, fitness, Minute, Solution, Workouts
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10 Comments for 10 Minute Solution: Fitness Ball Workouts (2006)
1. Ulema | October 10th, 2009 at 11:42 am
5.0 out of 5 stars
Great work-out and VERY enjoyable!
I must say, this is the first work-out I’ve done that I actually feel soreness in my abs the next day… Even after doing ab specific videos, I didn’t feel anything like this!
2. Fulbright | October 10th, 2009 at 12:35 pm
3.0 out of 5 stars
OK ball workout
I usually like 10 Minute Solutions workouts and Kim Spreen, but this video is not her best. While the arms segment is pretty good, I did not like the cardio portion at all.
3. Huong | October 10th, 2009 at 1:45 pm
5.0 out of 5 stars
Fantastic workout!!!!!
This is a great video for working out with a fitness ball. You can pick sessions for target areas or go through the entire video.
4. Naava | October 10th, 2009 at 3:07 pm
5.0 out of 5 stars
great product
The dvd is great, I would recommend it to everyone. I have used it everyday for 3 weeks and I have already seen a big difference.
5. Anonymous | October 10th, 2009 at 10:16 pm
3.0 out of 5 stars
Great work out, but make sure you have the right ball
This is a great work out. It really get’s my heart pumping, and Kimberly is a pleasant instructor.
However, I bought my fitness ball separate from the DVD because it…
6. Anonymous | October 11th, 2009 at 3:02 am
5.0 out of 5 stars
Highly Recommend
This is a great DVD and I would recommend this to anyone looking for a core ball fitness routine. I have two stability balls that came with their own dvd’s and they both stink…
7. Walter | October 11th, 2009 at 7:07 am
2.0 out of 5 stars
Disappointing – may be OK for beginners
This DVD is the most disappointing offering from the “10 Minute Solutions” series that I have tried.
8. Rio | October 11th, 2009 at 2:21 pm
3.0 out of 5 stars
10 Minute Solution: Fitness Ball Workouts
You would think a 10 minute workout would be for a beginner but not so. The workouts were great but not for someone first starting out.
9. Valora | October 11th, 2009 at 5:31 pm
5.0 out of 5 stars
I love it
I am really convinced of this DVD. I am a real beginner in this fitness / workout thing and all the workouts are easy for me to follow.
10. Gisli | October 11th, 2009 at 8:17 pm
5.0 out of 5 stars
What a sweat
I did this today and gave the same sweat as jogging for an hour. I loved it. It has some real challenges in it to target all muscle groups. Highly recommend it.
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